11.1 km | 01:08:56 | 06:13/km日期: 2017-08-04 04:09 - 總爬升: 381 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 06'39" / 06'30" / 06'12" / 06'15" / 06'10" / 06'01" / 06'10" / 06'12" / 06'05" / 06'03" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.44 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'10" | 00:31'46" |
| 6 | 06'01" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 06'05" | 00:56'14" |
| 10 | 06'03" | 01:02'17" |
| 11 | 06'18" | 01:08'35" |
| 11.1 | 06'03" | 01:08'57" |
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