|  400.0 km | 23:59:29 | 16.7 km/h| 官方成績 | | 日期 | 2013-11-23 | | 成績 | 23:59:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'20" (+11'10") | 00:21'32" (+17'10") | | 00:10'12" (+10'02") | | 00:10'33" (+10'23") | 00:20'40" (+16'18") | | 00:10'07" (+09'57") | | 00:10'43" (+10'33") | 00:24'19" (+19'57") | | 00:13'36" (+13'26") | | 00:11'58" (+11'48") | 00:23'31" (+19'09") | | 00:11'33" (+11'23") | | 00:24'12" (+24'02") | 00:37'27" (+33'05") | | 00:13'15" (+13'05") | | 00:11'26" (+11'16") | 00:24'50" (+20'28") | | 00:13'24" (+13'14") | | 00:13'30" (+13'20") | 00:30'42" (+26'20") | | 00:17'12" (+17'02") | | 00:12'11" (+12'01") | 00:25'48" (+21'26") | | 00:13'37" (+13'27") | | 00:13'36" (+13'26") | 00:40'18" (+35'56") | | 00:26'42" (+26'32") | | 00:12'47" (+12'37") | 00:26'47" (+22'25") | | 00:14'00" (+13'50") | | 00:11'26" (+11'16") | 00:27'37" (+23'15") | | 00:16'11" (+16'01") | | 00:14'16" (+14'06") | 00:28'12" (+23'50") | | 00:13'56" (+13'46") | | 00:13'06" (+12'56") | 00:24'42" (+20'20") | | 00:11'36" (+11'26") | | 00:32'06" (+31'56") | 00:43'56" (+39'34") | | 00:11'50" (+11'40") | | 00:11'35" (+11'25") | 00:23'33" (+19'11") | | 00:11'58" (+11'48") | | 00:12'14" (+12'04") | 00:25'34" (+21'12") | | 00:13'20" (+13'10") | | 00:13'29" (+13'19") | 00:25'54" (+21'32") | | 00:12'25" (+12'15") | | 00:13'09" (+12'59") | 00:30'15" (+25'53") | | 00:17'06" (+16'56") | | 00:34'39" (+34'29") | 00:46'07" (+41'45") | | 00:11'28" (+11'18") | | 00:13'03" (+12'53") | 00:23'35" (+19'13") | | 00:10'32" (+10'22") | | 00:14'59" (+14'49") | 00:26'28" (+22'06") | | 00:11'29" (+11'19") | | 00:20'28" (+20'18") | 00:57'12" (+52'50") | | 00:36'44" (+36'34") | | 00:11'55" (+11'45") | 00:34'10" (+29'48") | | 00:22'15" (+22'05") | | 00:14'06" (+13'56") | 00:27'50" (+23'28") | | 00:13'44" (+13'34") | | 00:20'42" (+20'32") | 00:38'01" (+33'39") | | 00:17'19" (+17'09") | | 00:21'01" (+20'51") | 00:58'40" (+54'18") | | 00:37'39" (+37'29") | | 00:21'44" (+21'34") | 00:36'23" (+32'01") | | 00:14'39" (+14'29") | | 00:19'04" (+18'54") | 00:35'59" (+31'37") | | 00:16'55" (+16'45") | | 00:15'11" (+15'01") | 00:33'07" (+28'45") | | 00:17'56" (+17'46") | | 00:20'22" (+20'12") | 00:20'34" (+16'12") | | 00:00'12" (+00'02") | | 00:00'10" | 00:04'22" | | 00:04'12" (+04'02") | | 00:31'36" (+31'26") | 00:56'02" (+51'40") | | 00:24'26" (+24'16") | | 00:24'30" (+24'20") | 01:41'09" (+36'47") | | 01:16'39" (+16'29") | | 00:13'50" (+13'40") | 00:28'54" (+24'32") | | 00:15'04" (+14'54") | | 00:12'01" (+11'51") | 00:24'57" (+20'35") | | 00:12'56" (+12'46") | | 00:19'45" (+19'35") | 00:39'02" (+34'40") | | 00:19'17" (+19'07") | | 00:19'23" (+19'13") | 00:00'00" | |
日期: 2013-11-23 05:01 - 總爬升: 1277 m - 平均心率: 92 - 卡路里: 11880 Cal - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-0.37) | 356152 / 356152 | | 2 | | 16.14 (-2.32) | 1011 / 357163 | | 3 | | 18.46 | 1005 / 358168 | | 4 | | 13.79 (-4.67) | 1022 / 359190 | | 5 | | 12.81 (-5.65) | 1007 / 360198 |
| 6 | | 14.94 (-3.52) | 1012 / 361211 | | 7 | | 13.38 (-5.08) | 991 / 362202 | | 8 | | 15.06 (-3.40) | 1029 / 363231 | | 9 | | 17.31 (-1.15) | 997 / 364229 | | 10 | | 17.73 (-0.73) | 1005 / 365234 | | 11 | | 16.00 (-2.46) | 814 / 366048 |
這一年都在跑馬拉松，慢慢朝超馬目標前進，
對於單車的熱情一點也沒有減少，今年雖然都
沒有時間去練車，憑著馬拉松練出來的耐力，
也順利完成了200K,300K,400K的挑戰。
沒有練車，速度拉不上來，所以就順順的騎下去
，六龜國小折返後，遇到爆胎、摔車，還好沒有
大礙就繼續奮戰下去了，這時候距離終點只剩下
１００Ｋ左右，這場比賽精神上的煎熬大於身體
的疲勞，尤其是過了午夜以後開始晃神，中間在
小七有小睡片刻喝瓶提神飲料，慢慢騎回終點。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | 2.0 % | | 2 | 28.8 | -0.6 % | | 3 | 27.3 | 2.0 % | | 4 | 29.3 | -0.6 % | | 5 | 29.5 | -0.4 % | | 6 | 28.3 | -0.3 % | | 7 | 29.0 | 1.0 % | | 8 | 28.1 | -0.4 % | | 9 | 30.8 | -0.3 % | | 10 | 31.0 | 1.0 % | | 11 | 30.3 | -0.3 % | | 12 | 28.8 | -0.3 % | | 13 | 23.5 | 1.5 % | | 14 | 31.0 | -0.9 % | | 15 | 30.0 | 1.0 % | | 16 | 30.0 | -0.5 % | | 17 | 30.0 | 1.0 % | | 18 | 30.0 | -0.4 % | | 19 | 29.3 | -0.2 % | | 20 | 29.0 | 1.0 % | | 21 | 27.7 | -0.6 % | | 22 | 29.5 | -0.1 % | | 23 | 25.9 | -0.5 % | | 24 | 28.1 | 1.0 % | | 25 | 29.0 | -0.3 % | | 26 | 27.1 | 1.6 % | | 27 | 29.3 | -0.6 % | | 28 | 25.4 | 2.8 % | | 29 | 13.7 | -1.3 % | | 30 | 23.1 | -0.6 % | | 31 | 27.7 | 1.5 % | | 32 | 25.4 | 2.3 % | | 33 | 28.3 | -0.9 % | | 34 | 19.7 | -0.8 % | | 35 | 26.5 | -1.0 % | | 36 | 28.1 | 1.0 % | | 37 | 27.5 | 1.3 % | | 38 | 21.8 | -0.4 % | | 39 | 27.5 | -0.4 % | | 40 | 26.1 | 2.0 % | | 41 | 23.8 | -0.3 % | | 42 | 25.4 | 1.0 % | | 43 | 5.3 | -25.8 % | | 44 | 10.7 | 9.3 % | | 45 | 25.9 | 1.5 % | | 46 | 26.5 | 1.0 % | | 47 | 14.1 | -0.9 % | | 48 | 27.7 | -0.7 % | | 49 | 27.5 | 1.3 % | | 50 | 25.4 | -1.0 % | | 51 | 26.9 | -0.8 % | | 52 | 25.4 | -0.4 % | | 53 | 26.5 | -0.8 % | | 54 | 27.1 | 1.5 % | | 55 | 25.5 | -0.4 % | | 56 | 16.4 | -0.2 % | | 57 | 23.8 | 2.5 % | | 58 | 25.9 | 1.3 % | | 59 | 24.5 | 1.2 % | | 60 | 24.3 | 1.7 % | | 61 | 24.2 | -0.9 % | | 62 | 24.3 | 1.7 % | | 63 | 25.2 | 1.0 % | | 64 | 17.2 | -0.6 % | | 65 | 22.4 | 1.0 % | | 66 | 20.1 | 1.2 % | | 67 | 21.2 | -1.0 % | | 68 | 15.7 | -0.1 % | | 69 | 15.2 | 3.0 % | | 70 | 16.7 | 1.2 % | | 71 | 24.7 | 2.0 % | | 72 | 26.7 | 1.0 % | | 73 | 27.9 | -0.3 % | | 74 | 29.3 | -1.0 % | | 75 | 18.2 | -3.0 % | | 76 | 23.1 | 3.0 % | | 77 | 17.3 | -1.4 % | | 78 | 25.9 | -0.4 % | | 79 | 24.3 | 1.0 % | | 80 | 21.7 | 1.0 % | | 81 | 25.0 | -0.3 % | | 82 | 20.8 | 1.5 % | | 83 | 24.0 | -0.1 % | | 84 | 20.6 | 1.0 % | | 85 | 20.7 | -0.6 % | | 86 | 19.4 | -0.5 % | | 87 | 22.8 | -0.4 % | | 88 | 4.0 | -0.3 % | | 89 | 16.9 | 1.0 % | | 90 | 24.2 | -0.2 % | | 91 | 24.8 | -0.6 % | | 92 | 19.8 | 1.7 % | | 93 | 20.3 | -0.6 % | | 94 | 26.9 | 1.0 % | | 95 | 27.9 | 1.0 % | | 96 | 27.1 | -0.2 % | | 97 | 26.7 | 1.0 % | | 98 | 27.3 | -0.1 % | | 99 | 17.5 | 1.2 % | | 100 | 15.4 | 1.4 % | | 101 | 21.8 | -0.2 % | | 102 | 22.8 | 1.0 % | | 103 | 27.1 | 2.0 % | | 104 | 32.1 | -0.1 % | | 105 | 30.5 | -0.1 % | | 106 | 16.6 | -0.9 % | | 107 | 20.7 | 2.0 % | | 108 | 16.5 | -1.1 % | | 109 | 18.8 | -0.4 % | | 110 | 21.2 | 2.3 % | | 111 | 26.1 | -1.0 % | | 112 | 24.8 | -0.6 % | | 113 | 19.7 | 2.0 % | | 114 | 20.7 | -0.4 % | | 115 | 16.7 | 1.2 % | | 116 | 21.1 | -0.6 % | | 117 | 19.5 | -0.8 % | | 118 | 26.3 | -1.0 % | | 119 | 24.3 | 2.0 % | | 120 | 18.5 | -1.0 % | | 121 | 25.5 | -0.8 % | | 122 | 17.6 | 1.3 % | | 123 | 23.1 | 2.0 % | | 124 | 26.5 | -1.0 % | | 125 | 24.2 | 1.0 % | | 126 | 26.7 | -0.5 % | | 127 | 27.9 | 1.4 % | | 128 | 27.7 | -0.2 % | | 129 | 27.5 | -0.2 % | | 130 | 21.1 | -0.3 % | | 131 | 23.7 | -0.2 % | | 132 | 27.3 | -0.2 % | | 133 | 2.6 | 4.8 % | | 134 | 25.0 | -1.9 % | | 135 | 26.3 | 1.0 % | | 136 | 27.9 | -0.1 % | | 137 | 27.1 | -0.2 % | | 138 | 27.3 | 1.8 % | | 139 | 22.9 | -0.7 % | | 140 | 22.6 | -0.2 % | | 141 | 26.5 | 1.0 % | | 142 | 27.3 | -0.8 % | | 143 | 23.2 | 1.5 % | | 144 | 24.2 | -1.0 % | | 145 | 29.3 | -1.2 % | | 146 | 25.9 | 1.0 % | | 147 | 22.9 | 2.3 % | | 148 | 30.3 | -0.7 % | | 149 | 19.7 | 1.0 % | | 150 | 30.0 | -0.6 % | | 151 | 27.9 | 1.0 % | | 152 | 22.2 | 2.3 % | | 153 | 27.3 | -1.2 % | | 154 | 22.5 | 1.2 % | | 155 | 23.8 | 1.4 % | | 156 | 19.1 | -0.7 % | | 157 | 25.4 | -0.6 % | | 158 | 24.0 | -0.3 % | | 159 | 21.6 | -2.0 % | | 160 | 23.5 | -0.9 % | | 161 | 24.2 | -0.6 % | | 162 | 23.1 | 2.2 % | | 163 | 16.9 | -1.1 % | | 164 | 25.5 | 2.2 % | | 165 | 24.0 | -1.4 % | | 166 | 27.5 | -0.3 % | | 167 | 26.3 | 1.0 % | | 168 | 22.6 | 1.8 % | | 169 | 23.7 | 1.0 % | | 170 | 21.7 | -2.2 % | | 171 | 22.0 | 2.2 % | | 172 | 19.6 | 1.6 % | | 173 | 27.1 | -1.2 % | | 174 | 26.3 | -1.1 % | | 175 | 21.1 | 2.0 % | | 176 | 9.4 | 4.2 % | | 177 | 22.6 | -1.2 % | | 178 | 20.0 | -0.9 % | | 179 | 22.9 | -1.0 % | | 180 | 24.8 | 2.5 % | | 181 | 24.0 | 2.2 % | | 182 | 24.3 | -1.6 % | | 183 | 25.2 | 1.8 % | | 184 | 25.0 | -2.6 % | | 185 | 2.4 | -8.8 % | | 186 | 25.7 | -0.5 % | | 187 | 27.1 | 1.0 % | | 188 | 23.5 | -0.1 % | | 189 | 26.1 | -0.1 % | | 190 | 29.0 | 1.0 % | | 191 | 27.3 | 1.0 % | | 192 | 21.8 | -0.4 % | | 193 | 24.8 | 1.0 % | | 194 | 16.9 | 1.0 % | | 195 | 28.1 | -1.4 % | | 196 | 32.1 | -0.1 % | | 197 | 30.8 | -0.3 % | | 198 | 27.3 | 1.0 % | | 199 | 24.0 | 1.5 % | | 200 | 29.8 | -0.8 % | | 201 | 27.5 | -0.7 % | | 202 | 21.2 | 1.5 % | | 203 | 15.5 | 1.5 % | | 204 | 20.0 | -0.5 % | | 205 | 19.5 | -0.4 % | | 206 | 25.5 | -0.2 % | | 207 | 27.7 | -0.5 % | | 208 | 31.9 | 1.0 % | | 209 | 20.7 | -0.2 % | | 210 | 27.5 | 2.4 % | | 211 | 14.0 | 6.5 % | | 212 | 14.6 | -1.1 % | | 213 | 15.9 | 4.2 % | | 214 | 12.4 | -2.5 % | | 215 | 17.4 | -0.7 % | | 216 | 2.3 | -4.3 % | | 217 | 25.5 | 1.4 % | | 218 | 24.3 | -0.1 % | | 219 | 22.4 | 1.3 % | | 220 | 22.2 | 1.2 % | | 221 | 19.7 | -0.6 % | | 222 | 21.7 | 2.5 % | | 223 | 30.8 | -0.4 % | | 224 | 30.5 | 2.0 % | | 225 | 27.5 | -1.2 % | | 226 | 26.3 | 1.5 % | | 227 | 17.4 | -2.0 % | | 228 | 22.1 | -0.2 % | | 229 | 25.5 | -0.4 % | | 230 | 5.2 | -1.2 % | | 231 | 19.3 | 2.4 % | | 232 | 22.1 | 1.3 % | | 233 | 17.4 | 2.0 % | | 234 | 24.0 | -2.3 % | | 235 | 25.9 | 3.2 % | | 236 | 26.3 | -2.4 % | | 237 | 23.5 | -2.2 % | | 238 | 21.4 | -0.9 % | | 239 | 20.1 | 1.8 % | | 240 | 19.3 | 1.5 % | | 241 | 16.1 | 2.2 % | | 242 | 11.4 | 4.8 % | | 243 | 15.5 | -2.7 % | | 244 | 11.9 | 1.8 % | | 245 | 21.6 | -4.2 % | | 246 | 15.4 | 6.6 % | | 247 | 21.2 | -2.4 % | | 248 | 22.9 | -3.4 % | | 249 | 19.3 | 3.8 % | | 250 | 12.4 | 4.8 % | | 251 | 19.3 | 3.6 % | | 252 | 12.2 | 4.4 % | | 253 | 19.9 | -7.0 % | | 254 | 12.6 | 5.2 % | | 255 | 11.6 | 4.2 % | | 256 | 15.2 | -6.0 % | | 257 | 26.1 | -3.2 % | | 258 | 5.9 | 8.0 % | | 259 | 25.7 | -6.4 % | | 260 | 3.2 | -4.3 % | | 261 | 6.3 | -2.4 % | | 262 | 14.2 | -1.6 % | | 263 | 22.6 | -1.7 % | | 264 | 22.4 | -0.7 % | | 265 | 22.1 | 1.2 % | | 266 | 18.8 | 2.2 % | | 267 | 20.6 | -1.6 % | | 268 | 23.4 | 1.8 % | | 269 | 22.5 | 1.4 % | | 270 | 18.2 | 2.5 % | | 271 | 23.8 | 1.8 % | | 272 | 22.4 | 2.3 % | | 273 | 7.4 | 7.7 % | | 274 | 21.2 | -2.6 % | | 275 | 20.3 | -3.0 % | | 276 | 17.8 | 1.3 % | | 277 | 18.9 | 1.9 % | | 278 | 18.8 | 2.2 % | | 279 | 13.6 | 2.3 % | | 280 | 21.4 | 1.2 % | | 281 | 18.2 | 1.1 % | | 282 | 22.4 | 2.0 % | | 283 | 18.9 | 1.7 % | | 284 | 19.9 | 1.3 % | | 285 | 19.9 | 1.3 % | | 286 | 18.2 | 4.0 % | | 287 | 17.8 | 2.3 % | | 288 | 17.9 | 2.2 % | | 289 | 17.6 | 1.4 % | | 290 | 13.3 | 4.7 % | | 291 | 3.0 | -27.6 % | | 292 | 1800.0 | 1.0 % | | 293 | 1800.0 | 1.0 % | | 294 | 1800.0 | -0.1 % | | 295 | 1800.0 | -0.4 % | | 296 | 1200.0 | -0.6 % | | 297 | 1800.0 | 1.0 % | | 298 | 1800.0 | -0.1 % | | 299 | 1800.0 | 1.6 % | | 300 | 1200.0 | -0.8 % | | 301 | 1800.0 | -0.9 % | | 302 | 1800.0 | -0.8 % | | 303 | 1800.0 | -0.4 % | | 304 | 1800.0 | -0.1 % | | 305 | 1800.0 | -0.4 % | | 306 | 1800.0 | 0.0 % | | 307 | 1800.0 | 1.0 % | | 308 | 1200.0 | -0.1 % | | 309 | 1800.0 | 0.0 % | | 310 | 14.8 | -0.1 % | | 311 | 7.8 | -0.7 % | | 312 | 12.6 | 3.4 % | | 313 | 7.5 | 6.8 % | | 314 | 7.4 | -5.1 % | | 315 | 19.1 | -3.2 % | | 316 | 7.7 | 6.6 % | | 317 | 17.6 | -3.1 % | | 318 | 31.9 | -6.0 % | | 319 | 7.9 | 4.2 % | | 320 | 16.1 | -4.4 % | | 321 | 20.9 | -4.2 % | | 322 | 18.8 | -5.5 % | | 323 | 12.6 | -2.0 % | | 324 | 10.5 | 8.2 % | | 325 | 7.6 | -2.1 % | | 326 | 12.6 | -6.7 % | | 327 | 9.8 | 5.0 % | | 328 | 17.8 | -2.4 % | | 329 | 17.9 | -2.2 % | | 330 | 1.0 | -9.8 % | | 331 | 16.5 | -1.6 % | | 332 | 23.2 | -0.9 % | | 333 | 26.1 | -1.1 % | | 334 | 22.8 | -0.6 % | | 335 | 22.4 | -0.9 % | | 336 | 22.4 | -0.4 % | | 337 | 20.9 | 1.6 % | | 338 | 19.4 | 1.4 % | | 339 | 15.1 | -2.3 % | | 340 | 24.7 | -1.8 % | | 341 | 29.5 | -1.0 % | | 342 | 26.9 | -0.4 % | | 343 | 19.9 | -0.4 % | | 344 | 25.2 | 1.2 % | | 345 | 25.5 | 1.2 % | | 346 | 25.4 | 3.0 % | | 347 | 22.9 | -1.1 % | | 348 | 22.6 | 1.0 % | | 349 | 24.0 | 1.1 % | | 350 | 21.4 | -1.1 % | | 351 | 11.4 | -1.0 % | | 352 | 18.8 | -0.4 % | | 353 | 19.0 | 1.3 % | | 354 | 18.8 | -0.6 % | | 355 | 12.2 | -0.6 % | | 356 | 18.8 | -0.6 % | | 357 | 15.9 | 1.2 % | | 358 | 18.7 | 1.2 % | | 359 | 15.0 | -2.2 % | | 360 | 11.7 | 2.5 % | | 361 | 14.9 | -0.8 % | | 362 | 13.5 | 2.0 % | | 363 | 14.8 | -1.4 % | | 364 | 17.4 | -0.4 % | | 365 | 17.6 | 1.2 % | | 366 | 17.3 | 1.3 % | | 366.7 | 123.3 | -9.0 % |
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