12.8 km | 01:31:22 | 07:08/km日期: 2017-07-31 21:14 - 總爬升: 179 m - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 01'09" / 07'55" / 07'23" / 07'46" / 07'27" / 07'15" / 07'11" / 06'47" / 06'33" / 06'25" / 06'54" / 06'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'43") | 1000 / 1000 |
| 2 | | 07'55" (+01'34") | 1000 / 2000 |
| 3 | | 07'23" (+01'02") | 1000 / 3000 |
| 4 | | 07'45" (+01'24") | 1000 / 4000 |
| 5 | | 07'26" (+01'05") | 1000 / 5000 |
| 6 | | 07'14" (+00'53") | 1000 / 6000 |
| 7 | | 07'11" (+00'50") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 07'54" (+01'33") | 800 / 12800 |
7月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 07'55" | 00:09'04" |
| 3 | 07'23" | 00:16'27" |
| 4 | 07'46" | 00:24'13" |
| 5 | 07'27" | 00:31'40" |
| 6 | 07'15" | 00:38'55" |
| 7 | 07'11" | 00:46'06" |
| 8 | 06'47" | 00:52'53" |
| 9 | 06'33" | 00:59'26" |
| 10 | 06'25" | 01:05'51" |
| 11 | 06'54" | 01:12'45" |
| 12 | 06'22" | 01:19'07" |
| 12.8 | 07'54" | 01:25'27" |
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