21.5 km | 02:53:17 | 08:04/km日期: 2017-07-30 12:09 - 總爬升: 197 m - 平均心率: 138 - 卡路里: 1497 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'37" / 07'19" / 06'58" / 06'35" / 07'10" / 07'19" / 14'01" / 12'09" / 06'59" / 06'53" / 06'57" / 12'13" / 06'51" / 13'10" / 14'09" / 07'17" / 07'18" / 07'21" / 07'50" / 07'23" / 12'26" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'01") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 08'53" (+02'18") | 1000 / 7000 |
| 8 | | 12'08" (+05'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 1000 / 11000 |
| 12 | | 12'12" (+05'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'16") | 1000 / 13000 |
| 14 | | 07'09" (+00'34") | 1000 / 14000 |
| 15 | | 08'51" (+02'16") | 1000 / 15000 |
| 16 | | 07'17" (+00'42") | 1000 / 16000 |
| 17 | | 07'18" (+00'43") | 1000 / 17000 |
| 18 | | 07'20" (+00'45") | 1000 / 18000 |
| 19 | | 07'50" (+01'15") | 1000 / 19000 |
| 20 | | 07'22" (+00'47") | 1000 / 20000 |
| 21 | | 12'26" (+05'51") | 1000 / 21000 |
| 22 | | 10'34" (+03'59") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
71.39 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'19" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 07'10" | 00:34'39" |
| 6 | 07'19" | 00:41'58" |
| 7 | 14'01" | 00:55'59" |
| 8 | 12'09" | 01:08'08" |
| 9 | 06'59" | 01:15'07" |
| 10 | 06'53" | 01:22'00" |
| 11 | 06'57" | 01:28'57" |
| 12 | 12'13" | 01:41'10" |
| 13 | 06'51" | 01:48'01" |
| 14 | 13'10" | 02:01'11" |
| 15 | 14'09" | 02:15'20" |
| 16 | 07'17" | 02:22'37" |
| 17 | 07'18" | 02:29'55" |
| 18 | 07'21" | 02:37'16" |
| 19 | 07'50" | 02:45'06" |
| 20 | 07'23" | 02:52'29" |
| 21 | 12'26" | 03:04'55" |
| 21.5 | 10'35" | 03:09'45" |
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