21.2 km | 01:59:00 | 05:36/km日期: 2017-07-26 18:58 - 總爬升: 297 m - 平均心率: 157 - 卡路里: 1292 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81%
Pace: 05'49" / 05'45" / 05'35" / 05'27" / 05'38" / 05'29" / 05'28" / 05'19" / 05'18" / 05'21" / 06'01" / 05'44" / 05'24" / 05'52" / 05'30" / 05'30" / 06'53" / 05'33" / 05'27" / 05'16" / 05'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 06'53" (+01'37") | 1000 / 17000 |
| 18 | | 05'33" (+00'17") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'19" (+00'03") | 1000 / 21000 |
| 22 | | 06'54" (+01'38") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
357.48 km 
蚱蜢鞋 42 累積 :
20246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'19" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 05'21" | 00:55'09" |
| 11 | 06'01" | 01:01'10" |
| 12 | 05'44" | 01:06'54" |
| 13 | 05'24" | 01:12'18" |
| 14 | 05'52" | 01:18'10" |
| 15 | 05'30" | 01:23'40" |
| 16 | 05'30" | 01:29'10" |
| 17 | 06'53" | 01:36'03" |
| 18 | 05'33" | 01:41'36" |
| 19 | 05'27" | 01:47'03" |
| 20 | 05'16" | 01:52'19" |
| 21 | 05'20" | 01:57'39" |
| 21.2 | 06'52" | 01:58'58" |
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