11.7 km | 01:16:23 | 06:31/km日期: 2017-07-26 05:24 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'15" / 06'52" / 06'40" / 06'40" / 06'38" / 06'11" / 06'18" / 06'26" / 06'28" / 06'40" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 05'46" | 711 / 11711 |
7月累積里程 :
349.15 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 06'40" | 00:27'27" |
| 5 | 06'38" | 00:34'05" |
| 6 | 06'11" | 00:40'16" |
| 7 | 06'18" | 00:46'34" |
| 8 | 06'26" | 00:53'00" |
| 9 | 06'28" | 00:59'28" |
| 10 | 06'40" | 01:06'08" |
| 11 | 06'08" | 01:12'16" |
| 11.7 | 05'45" | 01:16'22" |
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