10.0 km | 01:02:09 | 06:12/km日期: 2013-11-23 16:34 - 總爬升: 166 m - 地點: 又是十八尖山 - 天氣: 晴 - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'01" / 06'45" / 06'27" / 05'35" / 06'11" / 06'47" / 05'39" / 05'27" / 07'34" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 200 / 200 |
2 | | 05'51" (+01'00") | 200 / 400 |
3 | | 06'44" (+01'53") | 200 / 600 |
4 | | 05'53" (+01'02") | 200 / 800 |
5 | | 06'13" (+01'22") | 200 / 1000 |
6 | | 07'22" (+02'31") | 200 / 1200 |
7 | | 07'25" (+02'34") | 200 / 1400 |
8 | | 06'43" (+01'52") | 200 / 1599 |
9 | | 06'14" (+01'23") | 200 / 1799 |
10 | | 05'57" (+01'06") | 200 / 1999 |
11 | | 06'03" (+01'12") | 200 / 2199 |
12 | | 06'17" (+01'26") | 200 / 2400 |
13 | | 06'31" (+01'40") | 200 / 2600 |
14 | | 06'45" (+01'54") | 200 / 2800 |
15 | | 06'39" (+01'48") | 200 / 3000 |
16 | | 05'31" (+00'40") | 200 / 3200 |
17 | | 05'26" (+00'35") | 200 / 3400 |
18 | | 05'26" (+00'35") | 200 / 3600 |
19 | | 05'44" (+00'53") | 200 / 3800 |
20 | | 05'44" (+00'53") | 200 / 4000 |
21 | | 05'11" (+00'20") | 200 / 4200 |
22 | | 05'00" (+00'09") | 200 / 4400 |
23 | | 05'38" (+00'47") | 200 / 4600 |
24 | | 07'24" (+02'33") | 200 / 4800 |
25 | | 07'40" (+02'49") | 200 / 5000 |
26 | | 06'56" (+02'05") | 200 / 5200 |
27 | | 06'39" (+01'48") | 200 / 5400 |
28 | | 06'03" (+01'12") | 200 / 5600 |
29 | | 07'06" (+02'15") | 200 / 5800 |
30 | | 07'05" (+02'14") | 200 / 6000 |
31 | | 06'16" (+01'25") | 200 / 6200 |
32 | | 05'26" (+00'35") | 200 / 6400 |
33 | | 05'29" (+00'38") | 200 / 6600 |
34 | | 05'35" (+00'44") | 200 / 6800 |
35 | | 05'28" (+00'37") | 200 / 7000 |
36 | | 05'32" (+00'41") | 200 / 7200 |
37 | | 05'33" (+00'42") | 200 / 7400 |
38 | | 06'05" (+01'14") | 200 / 7600 |
39 | | 04'59" (+00'08") | 200 / 7800 |
40 | | 05'04" (+00'13") | 200 / 8000 |
41 | | 04'51" | 200 / 8200 |
42 | | 05'29" (+00'38") | 200 / 8400 |
43 | | 05'28" (+00'37") | 200 / 8600 |
44 | | 13'29" (+08'38") | 200 / 8800 |
45 | | 08'31" (+03'40") | 200 / 9000 |
46 | | 04'53" (+00'02") | 200 / 9200 |
47 | | 05'23" (+00'32") | 200 / 9399 |
48 | | 05'35" (+00'44") | 200 / 9599 |
49 | | 07'30" (+02'39") | 200 / 9799 |
50 | | 05'03" (+00'12") | 200 / 9999 |
51 | | 04'37" | 12 / 10012 |
新竹Juis
跑著跑著就餓了,來點食物照好了。