9.2 km | 00:47:39 | 05:10/km日期: 2017-07-25 05:03 - 地點: 三體長間歇 - 平均心率: 157 - 卡路里: 441 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 05'31" / 10'06" / 03'39" / 07'38" / 03'57" / 06'22" / 04'15" / 07'04" / 05'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'00") | 1000 / 1000 |
| 2 | | 06'22" (+02'51") | 254 / 1254 |
| 3 | | 03'32" (+00'01") | 409 / 1664 |
| 4 | | 03'40" (+00'09") | 411 / 2075 |
| 5 | | 03'31" | 420 / 2495 |
| 6 | | 03'49" (+00'18") | 399 / 2895 |
| 7 | | 03'36" (+00'05") | 412 / 3307 |
| 8 | | 19'15" (+15'44") | 257 / 3565 |
| 9 | | 03'34" (+00'03") | 417 / 3982 |
| 10 | | 03'43" (+00'12") | 410 / 4393 |
| 11 | | 04'00" (+00'29") | 411 / 4804 |
| 12 | | 04'19" (+00'48") | 410 / 5214 |
| 13 | | 03'52" (+00'21") | 430 / 5645 |
| 14 | | 19'42" (+16'11") | 147 / 5792 |
| 15 | | 04'14" (+00'43") | 408 / 6201 |
| 16 | | 04'23" (+00'52") | 409 / 6610 |
| 17 | | 04'10" (+00'39") | 423 / 7034 |
| 18 | | 04'10" (+00'39") | 417 / 7452 |
| 19 | | 03'38" (+00'07") | 410 / 7862 |
| 20 | | 06'40" (+03'09") | 1000 / 8862 |
| 21 | | 05'24" (+01'53") | 343 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
157.73 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'06" | 00:15'37" |
| 3 | 03'39" | 00:19'16" |
| 4 | 07'38" | 00:26'54" |
| 5 | 03'57" | 00:30'51" |
| 6 | 06'22" | 00:37'13" |
| 7 | 04'15" | 00:41'28" |
| 8 | 07'04" | 00:48'32" |
| 9 | 05'58" | 00:54'30" |
| 9.2 | 05'01" | 00:55'32" |
展開計圈分析
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