10.1 km | 01:07:25 | 06:42/km日期: 2017-07-24 16:49 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'37" / 06'43" / 06'45" / 06'42" / 06'42" / 06'45" / 06'45" / 06'45" / 06'50" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'06") | 1000 / 1000 |
2 | | 06'43" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'13") | 1000 / 3000 |
4 | | 06'42" (+00'11") | 1000 / 4000 |
5 | | 06'42" (+00'11") | 1000 / 5000 |
6 | | 06'45" (+00'14") | 1000 / 6000 |
7 | | 06'44" (+00'13") | 1000 / 7000 |
8 | | 06'45" (+00'14") | 1000 / 8000 |
9 | | 06'49" (+00'18") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 06'35" (+00'04") | 49 / 10049 |
7月累積里程 :
67.16 km Saucony Reflex series 累積 :
839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'43" | 00:13'20" |
3 | 06'45" | 00:20'05" |
4 | 06'42" | 00:26'47" |
5 | 06'42" | 00:33'29" |
6 | 06'45" | 00:40'14" |
7 | 06'45" | 00:46'59" |
8 | 06'45" | 00:53'44" |
9 | 06'50" | 01:00'34" |
10 | 06'31" | 01:07'05" |
10.0 | 06'42" | 01:07'25" |