|  74.2 km | 06:24:03 | 11.6 km/h日期: 2017-07-23 06:30 - 總爬升: 1398 m - 卡路里: 2002 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-23.68) | 1002 / 1002 | | 2 | | 20.11 (-20.80) | 1001 / 2004 | | 3 | | 11.01 (-29.90) | 1000 / 3005 | | 4 | | 8.20 (-32.71) | 1013 / 4018 | | 5 | | 8.93 (-31.98) | 1006 / 5024 |
| 6 | | 8.93 (-31.98) | 1012 / 6037 | | 7 | | 7.81 (-33.10) | 1001 / 7038 | | 8 | | 10.37 (-30.53) | 1008 / 8047 | | 9 | | 8.24 (-32.67) | 1005 / 9052 | | 10 | | 7.81 (-33.10) | 1004 / 10057 | | 11 | | 14.75 (-26.15) | 1013 / 11071 | | 12 | | 5.78 (-35.13) | 1011 / 12082 | | 13 | | 30.00 (-10.91) | 1001 / 13083 | | 14 | | 30.77 (-10.14) | 1002 / 14086 | | 15 | | 31.03 (-9.87) | 1003 / 15090 | | 16 | | 33.96 (-6.95) | 1004 / 16094 | | 17 | | 32.43 (-8.48) | 1007 / 17101 | | 18 | | 31.86 (-9.05) | 1003 / 18105 | | 19 | | 31.86 (-9.05) | 1009 / 19114 | | 20 | | 29.75 (-11.16) | 1007 / 20121 | | 21 | | 26.47 (-14.44) | 1004 / 21126 | | 22 | | 21.18 (-19.73) | 1006 / 22133 | | 23 | | 19.89 (-21.02) | 1012 / 23145 | | 24 | | 4.58 (-36.33) | 1004 / 24149 | | 25 | | 11.11 (-29.80) | 1001 / 25151 | | 26 | | 14.63 (-26.27) | 1010 / 26161 | | 27 | | 40.91 | 1003 / 27165 | | 28 | | 18.56 (-22.35) | 1001 / 28166 | | 29 | | 4.07 (-36.84) | 1008 / 29174 | | 30 | | 7.05 (-33.86) | 1000 / 30175 | | 31 | | 2.76 (-38.15) | 1004 / 31180 | | 32 | | 18.37 (-22.54) | 1007 / 32187 | | 33 | | 19.46 (-21.45) | 1004 / 33191 | | 34 | | 21.82 (-19.09) | 1008 / 34200 | | 35 | | 22.09 (-18.82) | 1001 / 35201 | | 36 | | 13.79 (-27.12) | 1007 / 36209 | | 37 | | 23.53 (-17.38) | 1005 / 37215 | | 38 | | 22.22 (-18.69) | 1003 / 38218 | | 39 | | 23.08 (-17.83) | 1006 / 39225 | | 40 | | 21.05 (-19.86) | 1001 / 40226 | | 41 | | 22.09 (-18.82) | 1008 / 41235 | | 42 | | 23.53 (-17.38) | 1016 / 42251 | | 43 | | 25.71 (-15.19) | 1004 / 43256 | | 44 | | 26.47 (-14.44) | 1010 / 44266 | | 45 | | 8.91 (-32.00) | 1013 / 45280 | | 46 | | 22.50 (-18.41) | 1012 / 46292 | | 47 | | 5.83 (-35.07) | 1005 / 47297 | | 48 | | 22.36 (-18.55) | 1000 / 48298 | | 49 | | 21.30 (-19.61) | 1000 / 49299 | | 50 | | 17.73 (-23.18) | 1006 / 50306 | | 51 | | 17.39 (-23.52) | 1010 / 51316 | | 52 | | 14.69 (-26.22) | 1002 / 52318 | | 53 | | 9.81 (-31.10) | 1005 / 53324 | | 54 | | 6.46 (-34.45) | 2333 / 55658 | | 55 | | 37.50 (-3.41) | 1022 / 56680 | | 56 | | 30.00 (-10.91) | 1008 / 57689 | | 57 | | 20.81 (-20.10) | 1000 / 58689 | | 58 | | 4.34 (-36.57) | 1001 / 59690 | | 59 | | 6.86 (-34.05) | 1009 / 60700 | | 60 | | 3.65 (-37.26) | 1006 / 61706 | | 61 | | 2.93 (-37.98) | 1007 / 62714 | | 62 | | 3.82 (-37.09) | 1007 / 63721 | | 63 | | 12.46 (-28.45) | 1009 / 64730 | | 64 | | 26.87 (-14.04) | 1015 / 65746 | | 65 | | 29.75 (-11.16) | 1005 / 66751 | | 66 | | 28.57 (-12.34) | 1014 / 67765 | | 67 | | 33.33 (-7.58) | 1008 / 68774 | | 68 | | 33.33 (-7.58) | 1004 / 69779 | | 69 | | 35.29 (-5.61) | 1006 / 70785 | | 70 | | 31.03 (-9.87) | 1005 / 71791 | | 71 | | 22.93 (-17.98) | 1004 / 72796 | | 72 | | 22.50 (-18.41) | 1009 / 73805 | | 73 | | 19.35 (-21.55) | 1006 / 74812 |
7月累積里程 : 179.58 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 2.2 % | | 2 | 20.0 | 2.7 % | | 3 | 11.0 | 5.9 % | | 4 | 8.2 | 7.6 % | | 5 | 8.8 | 6.6 % | | 6 | 8.9 | 6.1 % | | 7 | 7.7 | 6.0 % | | 8 | 10.4 | 4.8 % | | 9 | 8.2 | 7.3 % | | 10 | 7.7 | 5.0 % | | 11 | 14.7 | -3.3 % | | 12 | 5.7 | -3.1 % | | 13 | 29.3 | -7.0 % | | 14 | 30.5 | -7.7 % | | 15 | 30.8 | -6.2 % | | 16 | 34.0 | -8.4 % | | 17 | 32.4 | -6.5 % | | 18 | 31.3 | -4.2 % | | 19 | 31.6 | -5.4 % | | 20 | 29.5 | -2.0 % | | 21 | 26.3 | -1.3 % | | 22 | 20.9 | -1.4 % | | 23 | 19.9 | 2.4 % | | 24 | 4.6 | 2.3 % | | 25 | 11.0 | 4.3 % | | 26 | 14.3 | 5.0 % | | 27 | 40.4 | -5.9 % | | 28 | 19.6 | 7.3 % | | 29 | 4.0 | 10.7 % | | 30 | 7.4 | -8.3 % | | 31 | 2.7 | 13.7 % | | 32 | 18.2 | -8.7 % | | 33 | 19.4 | -6.0 % | | 34 | 21.6 | -1.7 % | | 35 | 22.0 | -2.9 % | | 36 | 14.3 | 4.7 % | | 37 | 21.8 | -3.6 % | | 38 | 21.8 | -1.0 % | | 39 | 23.1 | -1.4 % | | 40 | 20.9 | 2.2 % | | 41 | 21.6 | 2.8 % | | 42 | 23.1 | -3.6 % | | 43 | 25.5 | 2.0 % | | 44 | 26.5 | 1.8 % | | 45 | 8.8 | -1.2 % | | 46 | 22.1 | 2.4 % | | 47 | 5.8 | 5.6 % | | 48 | 22.5 | 1.2 % | | 49 | 21.2 | 1.2 % | | 50 | 17.8 | 1.6 % | | 51 | 17.1 | 1.6 % | | 52 | 14.9 | 4.0 % | | 53 | 9.9 | 4.1 % | | 54 | 4.0 | 6.4 % | | 55 | 8.7 | 32.3 % | | 56 | 40.4 | -2.1 % | | 57 | 30.8 | -2.6 % | | 58 | 20.8 | -4.4 % | | 59 | 4.5 | 4.3 % | | 60 | 6.9 | 6.5 % | | 61 | 3.5 | 8.1 % | | 62 | 2.9 | 6.6 % | | 63 | 3.8 | 9.0 % | | 64 | 11.1 | -4.0 % | | 65 | 26.3 | -4.8 % | | 66 | 29.5 | -6.6 % | | 67 | 28.6 | -7.5 % | | 68 | 31.3 | -7.8 % | | 69 | 33.6 | -6.0 % | | 70 | 35.6 | -5.0 % | | 71 | 30.8 | -3.0 % | | 72 | 23.7 | -2.2 % | | 73 | 22.2 | 2.5 % | | 74 | 18.9 | -3.8 % | | 74.2 | 9.4 | -29.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
