benson pan 2017/07/23 訓練日誌

benson pan 台中
ID 2957

86 位追隨者

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benson pan

45.0 km | 05:36:47 | 07:29/km | 第74馬

2017 情人谷夢幻湖超馬

官方成績
日期	2017-07-23
成績	05:36:47
總名次	98 / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28"

01:09'17"

10 km

(01:09'17")

00:38'49" (+08'21")

15 km

(01:46'41")

00:37'24" (+06'56")

01:22'12" (+12'55")

20 km

(02:31'29")

00:44'48" (+14'20")

25 km

(03:14'43")

00:43'14" (+12'46")

01:25'24" (+16'07")

30 km

(03:56'53")

00:42'10" (+11'42")

35 km

(04:41'28")

00:44'35" (+14'07")

01:18'37" (+09'20")

40 km

(05:15'30")

00:34'02" (+03'34")

Finish

(05:36:47)

日期: 2017-07-23 05:03 - 總爬升: 720 m - 地點: 情人谷民宿區 - 天氣: 晴 - 卡路里: 2554 Cal - 總步數: 51478 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'48" (+00'06")

1000 / 1000

180 / 95

05'43"

(11'32")

05'42"

1001 / 2002

185 / 94

06'13"

(17'45")

06'12" (+00'30")

1001 / 3004

183 / 88

06'24"

(24'09")

06'22" (+00'40")

1002 / 4006

178 / 87

06'23"

(30'32")

06'19" (+00'37")

1008 / 5015

181 / 87

展開計圈分析

07'40"

(38'12")

07'37" (+01'55")

1005 / 6020

151 / 86

07'34"

(45'46")

07'32" (+01'50")

1002 / 7023

159 / 82

07'20"

(53'06")

07'19" (+01'37")

1000 / 8023

177 / 77

08'13"

(01:01'19")

08'11" (+02'29")

1002 / 9025

174 / 69

08'02"

(01:09'21")

07'58" (+02'16")

1006 / 10032

175 / 71

08'08"

(01:17'29")

08'06" (+02'24")

1003 / 11036

150 / 81

06'49"

(01:24'18")

06'48" (+01'06")

1002 / 12038

181 / 81

07'32"

(01:31'50")

07'29" (+01'47")

1005 / 13043

176 / 75

07'31"

(01:39'21")

07'29" (+01'47")

1002 / 14046

178 / 74

07'28"

(01:46'49")

07'24" (+01'42")

1006 / 15053

145 / 92

09'32"

(01:56'21")

09'31" (+03'49")

1001 / 16054

130 / 80

06'46"

(02:03'07")

06'43" (+01'01")

1007 / 17062

179 / 83

09'35"

(02:12'42")

09'31" (+03'49")

1006 / 18068

61 / 170

11'51"

(02:24'33")

11'47" (+06'05")

1005 / 19074

67 / 125

07'04"

(02:31'37")

07'01" (+01'19")

1006 / 20080

178 / 79

06'36"

(02:38'13")

06'33" (+00'51")

1005 / 21085

181 / 83

10'54"

(02:49'07")

10'52" (+05'10")

1002 / 22088

104 / 87

06'25"

(02:55'32")

06'23" (+00'41")

1003 / 23092

178 / 87

06'31"

(03:02'03")

06'30" (+00'48")

1000 / 24092

181 / 84

12'50"

(03:14'53")

12'43" (+07'01")

1008 / 25101

97 / 80

07'35"

(03:22'28")

07'33" (+01'51")

1004 / 26105

170 / 77

11'25"

(03:33'53")

11'20" (+05'38")

1006 / 27112

112 / 78

08'03"

(03:41'56")

08'02" (+02'20")

1000 / 28112

157 / 78

07'42"

(03:49'38")

07'37" (+01'55")

1009 / 29122

140 / 93

07'25"

(03:57'03")

07'22" (+01'40")

1005 / 30127

172 / 78

08'00"

(04:05'03")

07'56" (+02'14")

1006 / 31134

175 / 71

10'31"

(04:15'34")

10'29" (+04'47")

1001 / 32136

126 / 75

06'41"

(04:22'15")

06'39" (+00'57")

1003 / 33140

180 / 83

06'13"

(04:28'28")

06'10" (+00'28")

1006 / 34146

183 / 88

13'12"

(04:41'40")

13'09" (+07'27")

1002 / 35149

108 / 69

07'01"

(04:48'41")

06'58" (+01'16")

1006 / 36155

182 / 78

06'59"

(04:55'40")

06'55" (+01'13")

1008 / 37164

180 / 79

06'51"

(05:02'31")

06'49" (+01'07")

1003 / 38168

181 / 80

06'41"

(05:09'12")

06'40" (+00'58")

1000 / 39169

182 / 82

06'31"

(05:15'43")

06'29" (+00'47")

1003 / 40172

163 / 94

05'57"

(05:21'40")

05'55" (+00'13")

1003 / 41175

188 / 89

05'48"

(05:27'28")

05'47" (+00'05")

1000 / 42175

188 / 91

06'03"

(05:33'31")

06'02" (+00'20")

1002 / 43178

185 / 89

00'04"

(05:33'35")

05'50" (+00'08")

11 / 43189

150 / 114

00'04"

(05:33'39")

05'50" (+00'08")

11 / 43201

150 / 114

歡樂馬，吃吃喝喝不知不覺就跑完了！

賽後評分: 補給讚！
給 4 星

7月累積里程 : 413.90 km

MW Watch 上傳 | 7 years ago

琦開得勝, 洪榮良和其他 10 人說推

留言

巧玲恭喜完賽

2017-07-23 16:44 ·

1 個人推

琦開得勝恭喜不虧本完賽，XD

2017-07-24 12:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'43"	00:11'32"
3	06'13"	00:17'45"
4	06'24"	00:24'09"
5	06'19"	00:30'28"
6	07'41"	00:38'09"
7	07'37"	00:45'46"
8	07'20"	00:53'06"
9	08'09"	01:01'15"
10	08'02"	01:09'17"
11	08'08"	01:17'25"
12	06'49"	01:24'14"
13	07'32"	01:31'46"
14	07'31"	01:39'17"
15	07'24"	01:46'41"
16	09'36"	01:56'17"
17	06'42"	02:02'59"
18	09'31"	02:12'30"
19	11'55"	02:24'25"
20	07'04"	02:31'29"
21	06'36"	02:38'05"
22	10'54"	02:48'59"
23	06'26"	02:55'25"
24	06'32"	03:01'57"
25	12'46"	03:14'43"
26	07'35"	03:22'18"
27	11'25"	03:33'43"
28	08'05"	03:41'48"
29	07'40"	03:49'28"
30	07'25"	03:56'53"
31	07'55"	04:04'48"
32	10'34"	04:15'22"
33	06'42"	04:22'04"
34	06'12"	04:28'16"
35	13'12"	04:41'28"
36	06'58"	04:48'26"
37	06'59"	04:55'25"
38	06'54"	05:02'19"
39	06'44"	05:09'03"
40	06'27"	05:15'30"
41	05'57"	05:21'27"
42	05'48"	05:27'15"
43	06'00"	05:33'15"
43.0	28'59"	05:33'35"