莊啟仁 2017/07/23 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

恭喜完成了第 30 馬

45.0 km | 05:50:25 | 07:47/km | 第30馬

2017 情人谷夢幻湖超馬

官方成績
日期	2017-07-23
成績	05:50:25
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'00")

00:29'00"

01:07'33"

10 km

(01:07'33")

00:38'33" (+09'33")

15 km

(01:43'13")

00:35'40" (+06'40")

01:14'30" (+06'57")

20 km

(02:22'03")

00:38'50" (+09'50")

25 km

(02:56'06")

00:34'03" (+05'03")

01:19'06" (+11'33")

30 km

(03:41'09")

00:45'03" (+16'03")

35 km

(04:38'00")

00:56'51" (+27'51")

01:48'18" (+40'45")

40 km

(05:29'27")

00:51'27" (+22'27")

Finish

(05:50:25)

日期: 2017-07-23 05:03 - 總爬升: 734 m - 地點: 情人谷莊園 - 天氣: 晴天 - 卡路里: 2816 Cal - 總步數: 44452 - 平均步頻: 126 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'07" (+01'24")

1003 / 1003

162 / 100

05'44"

(11'53")

05'43" (+01'00")

1000 / 2004

165 / 105

05'24"

(17'17")

05'21" (+00'38")

1009 / 3013

173 / 107

05'40"

(22'57")

05'38" (+00'55")

1004 / 4017

170 / 103

06'11"

(29'08")

06'08" (+01'25")

1005 / 5023

171 / 94

展開計圈分析

06'50"

(35'58")

06'48" (+02'05")

1002 / 6025

155 / 94

06'55"

(42'53")

06'52" (+02'09")

1006 / 7032

166 / 87

07'57"

(50'50")

07'53" (+03'10")

1006 / 8039

160 / 78

08'34"

(59'24")

08'33" (+03'50")

1001 / 9040

154 / 75

08'19"

(01:07'43")

08'18" (+03'35")

1000 / 10041

157 / 76

07'44"

(01:15'27")

07'39" (+02'56")

1009 / 11050

145 / 89

06'09"

(01:21'36")

06'06" (+01'23")

1007 / 12057

167 / 97

07'25"

(01:29'01")

07'21" (+02'38")

1008 / 13066

162 / 83

07'04"

(01:36'05")

07'00" (+02'17")

1007 / 14074

163 / 87

07'19"

(01:43'24")

07'18" (+02'35")

1000 / 15074

136 / 99

06'19"

(01:49'43")

06'17" (+01'34")

1003 / 16077

153 / 103

09'35"

(01:59'18")

09'30" (+04'47")

1008 / 17086

104 / 100

07'39"

(02:06'57")

07'38" (+02'55")

1000 / 18086

156 / 83

08'14"

(02:15'11")

08'13" (+03'30")

1000 / 19086

152 / 79

07'00"

(02:22'11")

06'59" (+02'16")

1000 / 20087

147 / 96

06'06"

(02:28'17")

06'05" (+01'22")

1002 / 21089

158 / 103

08'05"

(02:36'22")

08'01" (+03'18")

1007 / 22096

125 / 99

05'21"

(02:41'43")

05'20" (+00'37")

1002 / 23099

167 / 111

05'50"

(02:47'33")

05'49" (+01'06")

1000 / 24100

165 / 103

09'08"

(02:56'41")

09'04" (+04'21")

1007 / 25107

107 / 102

07'59"

(03:04'40")

07'57" (+03'14")

1003 / 26111

115 / 108

10'32"

(03:15'12")

10'28" (+05'45")

1004 / 27115

98 / 96

07'37"

(03:22'49")

07'34" (+02'51")

1005 / 28121

143 / 92

08'50"

(03:31'39")

08'48" (+04'05")

1003 / 29125

131 / 86

10'21"

(03:42'00")

10'20" (+05'37")

1000 / 30125

104 / 92

15'50"

(03:57'50")

15'44" (+11'01")

1006 / 31131

74 / 85

09'01"

(04:06'51")

08'57" (+04'14")

1006 / 32138

117 / 95

09'01"

(04:15'52")

09'00" (+04'17")

1000 / 33139

119 / 92

06'17"

(04:22'09")

06'16" (+01'33")

1000 / 34139

164 / 96

17'15"

(04:39'24")

17'11" (+12'28")

1003 / 35142

52 / 109

08'18"

(04:47'42")

08'14" (+03'31")

1007 / 36150

141 / 85

05'05"

(04:52'47")

05'03" (+00'20")

1003 / 37154

169 / 116

13'12"

(05:05'59")

13'07" (+08'24")

1006 / 38160

64 / 117

11'46"

(05:17'45")

11'45" (+07'02")

1000 / 39161

78 / 108

12'24"

(05:30'09")

12'20" (+07'37")

1004 / 40165

84 / 95

04'44"

(05:34'53")

04'43"

1003 / 41169

172 / 122

05'55"

(05:40'48")

05'52" (+01'09")

1005 / 42174

132 / 128

08'47"

(05:49'35")

13'13" (+08'30")

663 / 42838

67 / 111

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莊啟仁

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留言

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莊啟仁

留言

賽後評分: 好棒的優質賽事
給 5 星

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母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 7 years ago

賴建方（頭份）, David Chang 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'42"	00:11'51"
3	05'20"	00:17'11"
4	05'40"	00:22'51"
5	06'09"	00:29'00"
6	06'50"	00:35'50"
7	06'56"	00:42'46"
8	07'47"	00:50'33"
9	08'40"	00:59'13"
10	08'20"	01:07'33"
11	07'40"	01:15'13"
12	06'10"	01:21'23"
13	07'20"	01:28'43"
14	07'11"	01:35'54"
15	07'19"	01:43'13"
16	06'23"	01:49'36"
17	09'30"	01:59'06"
18	07'32"	02:06'38"
19	08'20"	02:14'58"
20	07'05"	02:22'03"
21	06'06"	02:28'09"
22	07'57"	02:36'06"
23	05'25"	02:41'31"
24	05'47"	02:47'18"
25	08'48"	02:56'06"
26	08'18"	03:04'24"
27	10'29"	03:14'53"
28	07'20"	03:22'13"
29	09'02"	03:31'15"
30	09'54"	03:41'09"
31	10'58"	03:52'07"
32	14'01"	04:06'08"
33	08'30"	04:14'38"
34	06'58"	04:21'36"
35	16'24"	04:38'00"
36	08'59"	04:46'59"
37	05'28"	04:52'27"
38	08'16"	05:00'43"
39	15'26"	05:16'09"
40	13'18"	05:29'27"
41	05'12"	05:34'39"
42	04'22"	05:39'01"
42.7	17'10"	05:50'25"