| 賽後評分: 補給太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 196.38 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 05'22" | 00:14'17" | | 3 | 05'47" | 00:20'04" | | 4 | 05'48" | 00:25'52" | | 5 | 06'10" | 00:32'02" | | 6 | 07'16" | 00:39'18" | | 7 | 06'29" | 00:45'47" | | 8 | 06'55" | 00:52'42" | | 9 | 06'15" | 00:58'57" | | 10 | 08'08" | 01:07'05" | | 11 | 07'21" | 01:14'26" | | 12 | 05'45" | 01:20'11" | | 13 | 06'48" | 01:26'59" | | 14 | 08'27" | 01:35'26" | | 15 | 07'38" | 01:43'04" | | 16 | 07'27" | 01:50'31" | | 17 | 05'38" | 01:56'09" | | 18 | 08'11" | 02:04'20" | | 19 | 08'30" | 02:12'50" | | 20 | 06'50" | 02:19'40" | | 21 | 05'42" | 02:25'22" | | 22 | 07'55" | 02:33'17" | | 23 | 05'37" | 02:38'54" | | 24 | 05'38" | 02:44'32" | | 25 | 07'25" | 02:51'57" | | 26 | 07'16" | 02:59'13" | | 27 | 08'41" | 03:07'54" | | 28 | 07'00" | 03:14'54" | | 29 | 07'57" | 03:22'51" | | 30 | 07'54" | 03:30'45" | | 31 | 10'19" | 03:41'04" | | 32 | 12'17" | 03:53'21" | | 33 | 08'07" | 04:01'28" | | 34 | 07'38" | 04:09'06" | | 35 | 10'33" | 04:19'39" | | 36 | 07'07" | 04:26'46" | | 37 | 12'56" | 04:39'42" | | 38 | 07'22" | 04:47'04" | | 39 | 08'51" | 04:55'55" | | 40 | 08'32" | 05:04'27" | | 41 | 06'08" | 05:10'35" | | 42 | 05'42" | 05:16'17" | | 43 | 06'13" | 05:22'30" | | 45.5 | 00'35" | 05:23'59" |
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45.0 km | 05:19:20 | 07:05/km | 第219馬
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