|  45.0 km | 05:52:33 | 07:50/km | 第28馬| 官方成績 | | 日期 | 2017-07-23 | | 成績 | 05:52:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
胡國城  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 01:11'53" | | 00:42'50" (+13'47") | | 00:45'57" (+16'54") | 01:30'12" (+18'19") | | 00:44'15" (+15'12") | | 00:36'20" (+07'17") | 01:21'18" (+09'25") | | 00:44'58" (+15'55") | | 00:48'35" (+19'32") | 01:26'56" (+15'03") | | 00:38'21" (+09'18") | |
日期: 2017-07-23 05:03 - 總爬升: 888 m - 平均心率: 153 - 卡路里: 2835 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'40" (+00'19") | 1000 / 2000 | | 3 | | 06'39" (+01'18") | 1000 / 3000 | | 4 | | 05'34" (+00'13") | 1000 / 4000 | | 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+01'56") | 1000 / 6000 | | 7 | | 07'38" (+02'17") | 1000 / 7000 | | 8 | | 08'32" (+03'11") | 1000 / 8000 | | 9 | | 10'26" (+05'05") | 1000 / 9000 | | 10 | | 08'54" (+03'33") | 1000 / 10000 | | 11 | | 10'44" (+05'23") | 1000 / 11000 | | 12 | | 06'24" (+01'03") | 1000 / 12000 | | 13 | | 08'55" (+03'34") | 1000 / 13000 | | 14 | | 10'03" (+04'42") | 1000 / 14000 | | 15 | | 09'49" (+04'28") | 1000 / 15000 | | 16 | | 06'39" (+01'18") | 1000 / 16000 | | 17 | | 07'58" (+02'37") | 1000 / 17000 | | 18 | | 09'54" (+04'33") | 1000 / 18000 | | 19 | | 12'46" (+07'25") | 1000 / 19000 | | 20 | | 06'55" (+01'34") | 1000 / 20000 | | 21 | | 05'41" (+00'20") | 1000 / 21000 | | 22 | | 05'48" (+00'27") | 455 / 21455 | | 23 | | 08'57" (+03'36") | 1000 / 22455 | | 24 | | 06'14" (+00'53") | 1000 / 23455 | | 25 | | 09'53" (+04'32") | 930 / 24385 | | 26 | | 06'18" (+00'57") | 1000 / 25385 | | 27 | | 08'44" (+03'23") | 1000 / 26385 | | 28 | | 10'30" (+05'09") | 1000 / 27385 | | 29 | | 09'21" (+04'00") | 1000 / 28385 | | 30 | | 07'03" (+01'42") | 1000 / 29385 | | 31 | | 11'05" (+05'44") | 1000 / 30385 | | 32 | | 13'10" (+07'49") | 1000 / 31385 | | 33 | | 09'00" (+03'39") | 1000 / 32385 | | 34 | | 07'39" (+02'18") | 1000 / 33385 | | 35 | | 09'31" (+04'10") | 1000 / 34385 | | 36 | | 07'07" (+01'46") | 1000 / 35385 | | 37 | | 08'57" (+03'36") | 1000 / 36385 | | 38 | | 05'43" (+00'22") | 1000 / 37385 | | 39 | | 07'40" (+02'19") | 1000 / 38385 | | 40 | | 08'39" (+03'18") | 1000 / 39385 | | 41 | | 06'59" (+01'38") | 1000 / 40385 | | 42 | | 06'45" (+01'24") | 1000 / 41385 | | 43 | | 05'47" (+00'26") | 1000 / 42385 | | 44 | | 07'11" (+01'50") | 508 / 42894 |
賽後評分: 補給好的沒話說!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
7月累積里程 : 172.31 km  Saucony Grid Type A5 累積 : 4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'41" | 00:11'03" | | 3 | 06'40" | 00:17'43" | | 4 | 05'35" | 00:23'18" | | 5 | 05'45" | 00:29'03" | | 6 | 07'18" | 00:36'21" | | 7 | 07'38" | 00:43'59" | | 8 | 08'32" | 00:52'31" | | 9 | 10'27" | 01:02'58" | | 10 | 08'55" | 01:11'53" | | 11 | 10'44" | 01:22'37" | | 12 | 06'24" | 01:29'01" | | 13 | 08'56" | 01:37'57" | | 14 | 10'03" | 01:48'00" | | 15 | 09'50" | 01:57'50" | | 16 | 06'40" | 02:04'30" | | 17 | 07'59" | 02:12'29" | | 18 | 09'54" | 02:22'23" | | 19 | 12'47" | 02:35'10" | | 20 | 06'55" | 02:42'05" | | 21 | 05'42" | 02:47'47" | | 22 | 09'10" | 02:56'57" | | 23 | 05'22" | 03:02'19" | | 24 | 06'34" | 03:08'53" | | 25 | 09'32" | 03:18'25" | | 26 | 08'23" | 03:26'48" | | 27 | 10'42" | 03:37'30" | | 28 | 09'14" | 03:46'44" | | 29 | 07'38" | 03:54'22" | | 30 | 09'01" | 04:03'23" | | 31 | 11'30" | 04:14'53" | | 32 | 12'15" | 04:27'08" | | 33 | 07'29" | 04:34'37" | | 34 | 06'32" | 04:41'09" | | 35 | 10'49" | 04:51'58" | | 36 | 09'05" | 05:01'03" | | 37 | 05'50" | 05:06'53" | | 38 | 06'31" | 05:13'24" | | 39 | 07'56" | 05:21'20" | | 40 | 08'59" | 05:30'19" | | 41 | 06'26" | 05:36'45" | | 42 | 05'56" | 05:42'41" | | 42.9 | 06'38" | 05:48'37" |
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