|  45.0 km | 04:52:10 | 06:29/km | 第7馬| 官方成績 | | 日期 | 2017-07-23 | | 成績 | 04:52:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 01:01'27" | | 00:32'34" (+03'41") | | 00:30'25" (+01'32") | 01:03'35" (+02'08") | | 00:33'10" (+04'17") | | 00:29'17" (+00'24") | 01:02'08" (+00'41") | | 00:32'51" (+03'58") | | 00:37'07" (+08'14") | 01:08'34" (+07'07") | | 00:31'27" (+02'34") | |
日期: 2017-07-23 05:05 - 總爬升: 738 m - 平均心率: 131 - 卡路里: 2431 Cal - 總步數: 43120 - 平均步頻: 147 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'43") | 1005 / 1005 | 183 / 103 | | 2 | | 05'41" (+01'08") | 1001 / 2007 | 181 / 96 | | 3 | | 05'55" (+01'22") | 1004 / 3012 | 179 / 94 | | 4 | | 05'54" (+01'21") | 1002 / 4014 | 170 / 99 | | 5 | | 06'02" (+01'29") | 1001 / 5015 | 179 / 92 |
| 6 | | 05'34" (+01'01") | 1002 / 6018 | 181 / 98 | | 7 | | 05'39" (+01'06") | 1005 / 7023 | 181 / 97 | | 8 | | 06'39" (+02'06") | 1008 / 8031 | 174 / 86 | | 9 | | 06'56" (+02'23") | 1008 / 9040 | 173 / 83 | | 10 | | 07'38" (+03'05") | 1002 / 10042 | 143 / 91 | | 11 | | 06'39" (+02'06") | 1004 / 11046 | 157 / 95 | | 12 | | 05'39" (+01'06") | 1006 / 12053 | 166 / 106 | | 13 | | 05'54" (+01'21") | 1000 / 13053 | 180 / 93 | | 14 | | 06'38" (+02'05") | 1001 / 14054 | 155 / 96 | | 15 | | 05'23" (+00'50") | 1004 / 15058 | 180 / 102 | | 16 | | 07'25" (+02'52") | 1007 / 16066 | 134 / 99 | | 17 | | 06'10" (+01'37") | 1000 / 17067 | 165 / 97 | | 18 | | 06'51" (+02'18") | 1004 / 18072 | 154 / 94 | | 19 | | 07'19" (+02'46") | 1001 / 19073 | 147 / 92 | | 20 | | 05'14" (+00'41") | 1008 / 20081 | 184 / 103 | | 21 | | 04'33" | 1004 / 21086 | 186 / 117 | | 22 | | 09'20" (+04'47") | 1002 / 22089 | 104 / 102 | | 23 | | 04'55" (+00'22") | 1003 / 23092 | 181 / 111 | | 24 | | 04'46" (+00'13") | 1001 / 24093 | 179 / 116 | | 25 | | 05'41" (+01'08") | 1002 / 25096 | 155 / 113 | | 26 | | 05'37" (+01'04") | 1008 / 26105 | 172 / 102 | | 27 | | 08'26" (+03'53") | 1001 / 27106 | 112 / 105 | | 28 | | 05'32" (+00'59") | 1002 / 28109 | 184 / 97 | | 29 | | 06'13" (+01'40") | 1000 / 29109 | 164 / 97 | | 30 | | 07'36" (+03'03") | 1002 / 30112 | 138 / 94 | | 31 | | 11'32" (+06'59") | 1000 / 31112 | 90 / 95 | | 32 | | 06'23" (+01'50") | 1009 / 32122 | 175 / 89 | | 33 | | 05'55" (+01'22") | 1000 / 33122 | 167 / 100 | | 34 | | 05'29" (+00'56") | 1001 / 34123 | 175 / 103 | | 35 | | 07'43" (+03'10") | 1006 / 35130 | 129 / 99 | | 36 | | 06'59" (+02'26") | 1001 / 36132 | 142 / 100 | | 37 | | 04'52" (+00'19") | 1006 / 37138 | 178 / 115 | | 38 | | 06'02" (+01'29") | 1002 / 38141 | 163 / 101 | | 39 | | 06'46" (+02'13") | 1002 / 39143 | 153 / 96 | | 40 | | 06'04" (+01'31") | 1001 / 40145 | 156 / 105 | | 41 | | 05'13" (+00'40") | 1005 / 41151 | 177 / 107 | | 42 | | 05'49" (+01'16") | 1001 / 42152 | 155 / 110 | | 43 | | 34'09" (+29'36") | 709 / 42862 | 34 / 85 |
賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 136.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'44" | 00:10'57" | | 3 | 05'56" | 00:16'53" | | 4 | 05'56" | 00:22'49" | | 5 | 06'04" | 00:28'53" | | 6 | 05'34" | 00:34'27" | | 7 | 05'40" | 00:40'07" | | 8 | 06'37" | 00:46'44" | | 9 | 07'07" | 00:53'51" | | 10 | 07'36" | 01:01'27" | | 11 | 06'45" | 01:08'12" | | 12 | 05'42" | 01:13'54" | | 13 | 05'53" | 01:19'47" | | 14 | 06'42" | 01:26'29" | | 15 | 05'23" | 01:31'52" | | 16 | 07'25" | 01:39'17" | | 17 | 06'09" | 01:45'26" | | 18 | 06'53" | 01:52'19" | | 19 | 07'25" | 01:59'44" | | 20 | 05'18" | 02:05'02" | | 21 | 04'38" | 02:09'40" | | 22 | 09'12" | 02:18'52" | | 23 | 05'00" | 02:23'52" | | 24 | 04'47" | 02:28'39" | | 25 | 05'40" | 02:34'19" | | 26 | 05'36" | 02:39'55" | | 27 | 08'25" | 02:48'20" | | 28 | 05'30" | 02:53'50" | | 29 | 06'17" | 03:00'07" | | 30 | 07'03" | 03:07'10" | | 31 | 10'29" | 03:17'39" | | 32 | 07'56" | 03:25'35" | | 33 | 05'40" | 03:31'15" | | 34 | 05'44" | 03:36'59" | | 35 | 07'18" | 03:44'17" | | 36 | 07'22" | 03:51'39" | | 37 | 05'13" | 03:56'52" | | 38 | 05'58" | 04:02'50" | | 39 | 06'35" | 04:09'25" | | 40 | 06'19" | 04:15'44" | | 41 | 05'06" | 04:20'50" | | 42 | 05'32" | 04:26'22" | | 42.7 | 36'21" | 04:52'10" |
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