14.3 km | 01:35:23 | 06:41/km日期: 2013-11-23 05:35 - 地點: 成大自強校區 - 天氣: 微涼 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'48" / 06'40" / 06'05" / 06'40" / 06'46" / 06'48" / 06'51" / 06'26" / 06'32" / 06'36" / 06'28" / 06'41" / 07'04" / 06'56" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1008 / 1008 |
| 2 | | 06'38" (+00'30") | 1011 / 2019 |
| 3 | | 06'08" | 1010 / 3030 |
| 4 | | 06'38" (+00'30") | 1013 / 4043 |
| 5 | | 06'45" (+00'37") | 1001 / 5045 |
| 6 | | 06'47" (+00'39") | 1013 / 6058 |
| 7 | | 06'48" (+00'40") | 1006 / 7065 |
| 8 | | 06'31" (+00'23") | 1015 / 8080 |
| 9 | | 06'35" (+00'27") | 1016 / 9097 |
| 10 | | 06'25" (+00'17") | 1003 / 10100 |
| 11 | | 06'33" (+00'25") | 1012 / 11112 |
| 12 | | 06'42" (+00'34") | 1005 / 12118 |
| 13 | | 07'06" (+00'58") | 1013 / 13131 |
| 14 | | 06'56" (+00'48") | 1010 / 14141 |
| 15 | | 09'11" (+03'03") | 110 / 14251 |
多變之天有感冒之象,感到微冷清晨,起跑後症狀還好,但右小腿肚緊緊地,想說隨意跑個5,6K就好,其間狀況解除且時間也還早,就繼續跑到太陽出來而止.
11月累積里程 :
231.47 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 06'40" | 00:26'13" |
| 5 | 06'46" | 00:32'59" |
| 6 | 06'48" | 00:39'47" |
| 7 | 06'51" | 00:46'38" |
| 8 | 06'26" | 00:53'04" |
| 9 | 06'32" | 00:59'36" |
| 10 | 06'36" | 01:06'12" |
| 11 | 06'28" | 01:12'40" |
| 12 | 06'41" | 01:19'21" |
| 13 | 07'04" | 01:26'25" |
| 14 | 06'56" | 01:33'21" |
| 14.3 | 08'04" | 01:35'23" |
展開計圈分析
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