14.2 km | 01:47:12 | 07:31/km日期: 2017-07-22 06:00 - 總爬升: 246 m - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'32" / 07'23" / 07'04" / 07'55" / 08'17" / 08'16" / 08'28" / 11'20" / 06'46" / 06'46" / 06'43" / 06'49" / 06'29" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 1000 / 1000 |
| 2 | | 07'20" (+01'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 07'55" (+01'48") | 1000 / 4000 |
| 5 | | 08'16" (+02'09") | 1000 / 5000 |
| 6 | | 08'16" (+02'09") | 1000 / 6000 |
| 7 | | 08'27" (+02'20") | 1000 / 7000 |
| 8 | | 11'19" (+05'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'49" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 05'38" | 232 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
168.39 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 07'04" | 00:21'59" |
| 4 | 07'55" | 00:29'54" |
| 5 | 08'17" | 00:38'11" |
| 6 | 08'16" | 00:46'27" |
| 7 | 08'28" | 00:54'55" |
| 8 | 11'20" | 01:06'15" |
| 9 | 06'46" | 01:13'01" |
| 10 | 06'46" | 01:19'47" |
| 11 | 06'43" | 01:26'30" |
| 12 | 06'49" | 01:33'19" |
| 13 | 06'29" | 01:39'48" |
| 14 | 06'07" | 01:45'55" |
| 14.2 | 05'40" | 01:47'14" |
展開計圈分析
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