17.0 km | 01:38:44 | 05:48/km日期: 2013-11-21 18:28 - 地點: 大安公園 - 天氣: 冷 - 平均心率: 166 - 卡路里: 1825 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'29" / 05'59" / 06'01" / 05'50" / 05'38" / 05'42" / 05'42" / 05'38" / 05'27" / 05'30" / 05'30" / 05'27" / 05'22" / 05'26" / 05'49" / 05'47" / 06'15" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1009 / 1009 |
| 2 | | 05'58" (+00'34") | 1003 / 2013 |
| 3 | | 06'01" (+00'37") | 1007 / 3021 |
| 4 | | 05'47" (+00'23") | 1012 / 4033 |
| 5 | | 05'40" (+00'16") | 1007 / 5041 |
| 6 | | 05'40" (+00'16") | 1011 / 6053 |
| 7 | | 05'44" (+00'20") | 996 / 7049 |
| 8 | | 05'32" (+00'08") | 1018 / 8067 |
| 9 | | 05'29" (+00'05") | 1012 / 9080 |
| 10 | | 05'29" (+00'05") | 1001 / 10082 |
| 11 | | 05'30" (+00'06") | 1009 / 11091 |
| 12 | | 05'24" | 1009 / 12101 |
| 13 | | 05'24" | 1017 / 13118 |
| 14 | | 05'27" (+00'03") | 993 / 14112 |
| 15 | | 05'46" (+00'22") | 1023 / 15135 |
| 16 | | 05'46" (+00'22") | 1003 / 16138 |
| 17 | | 06'28" (+01'04") | 1007 / 17146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
159.50 km 
NIKE Flex Experience RN 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'42" | 00:35'39" |
| 7 | 05'42" | 00:41'21" |
| 8 | 05'38" | 00:46'59" |
| 9 | 05'27" | 00:52'26" |
| 10 | 05'30" | 00:57'56" |
| 11 | 05'30" | 01:03'26" |
| 12 | 05'27" | 01:08'53" |
| 13 | 05'22" | 01:14'15" |
| 14 | 05'26" | 01:19'41" |
| 15 | 05'49" | 01:25'30" |
| 16 | 05'47" | 01:31'17" |
| 17 | 06'15" | 01:37'32" |
| 17.0 | 150'00" | 01:38'44" |
展開計圈分析
留言 
