15.5 km | 01:31:18 | 05:53/km日期: 2013-11-21 20:06 - 總爬升: 122 m - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'29" / 06'00" / 06'13" / 05'58" / 06'07" / 06'07" / 05'55" / 06'20" / 06'32" / 06'05" / 05'57" / 06'46" / 06'31" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 407 / 407 |
| 2 | | 06'25" (+00'57") | 407 / 815 |
| 3 | | 06'00" (+00'32") | 407 / 1222 |
| 4 | | 05'53" (+00'25") | 407 / 1630 |
| 5 | | 05'58" (+00'30") | 407 / 2038 |
| 6 | | 05'58" (+00'30") | 407 / 2445 |
| 7 | | 06'00" (+00'32") | 407 / 2853 |
| 8 | | 06'05" (+00'37") | 407 / 3261 |
| 9 | | 05'50" (+00'22") | 407 / 3668 |
| 10 | | 05'50" (+00'22") | 407 / 4076 |
| 11 | | 05'53" (+00'25") | 407 / 4484 |
| 12 | | 06'00" (+00'32") | 407 / 4891 |
| 13 | | 05'53" (+00'25") | 407 / 5299 |
| 14 | | 05'58" (+00'30") | 407 / 5707 |
| 15 | | 05'48" (+00'20") | 407 / 6114 |
| 16 | | 05'55" (+00'27") | 407 / 6522 |
| 17 | | 05'45" (+00'17") | 407 / 6930 |
| 18 | | 05'43" (+00'15") | 407 / 7337 |
| 19 | | 05'48" (+00'20") | 407 / 7745 |
| 20 | | 08'27" (+02'59") | 407 / 8153 |
| 21 | | 05'31" (+00'03") | 407 / 8560 |
| 22 | | 05'50" (+00'22") | 407 / 8968 |
| 23 | | 05'55" (+00'27") | 407 / 9376 |
| 24 | | 05'48" (+00'20") | 407 / 9783 |
| 25 | | 05'58" (+00'30") | 407 / 10191 |
| 26 | | 05'55" (+00'27") | 407 / 10599 |
| 27 | | 06'03" (+00'35") | 407 / 11006 |
| 28 | | 06'10" (+00'42") | 407 / 11414 |
| 29 | | 06'07" (+00'39") | 407 / 11822 |
| 30 | | 06'07" (+00'39") | 407 / 12229 |
| 31 | | 06'12" (+00'44") | 407 / 12637 |
| 32 | | 06'15" (+00'47") | 407 / 13045 |
| 33 | | 06'03" (+00'35") | 407 / 13452 |
| 34 | | 06'03" (+00'35") | 407 / 13860 |
| 35 | | 06'17" (+00'49") | 407 / 14268 |
| 36 | | 06'15" (+00'47") | 407 / 14675 |
| 37 | | 05'28" | 407 / 15083 |
| 38 | | 00'07" | 407 / 15491 |
催落去.......當做節奏跑!
備戰台北富邦馬.
11月累積里程 :
303.52 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 06'20" | 00:49'09" |
| 9 | 06'32" | 00:55'41" |
| 10 | 06'05" | 01:01'46" |
| 11 | 05'57" | 01:07'43" |
| 12 | 06'46" | 01:14'29" |
| 13 | 06'31" | 01:21'00" |
| 14 | 06'54" | 01:27'54" |
| 15.5 | 02'16" | 01:31'18" |
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