26.3 km | 03:39:17 | 08:20/km日期: 2017-02-19 06:16 - 總爬升: 657 m - 平均心率: 152 - 卡路里: 1184 Cal
Pace: 06'48" / 06'51" / 06'36" / 07'10" / 07'38" / 16'38" / 09'58" / 08'01" / 09'55" / 12'02" / 08'16" / 27'45" / 06'32" / 13'14" / 11'05" / 05'21" / 05'33" / 05'20" / 05'14" / 05'21" / 05'28" / 05'01" / 05'23" / 05'23" / 05'19" / 05'49" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 07'10" | 00:27'25" |
| 5 | 07'38" | 00:35'03" |
| 6 | 16'38" | 00:51'41" |
| 7 | 09'58" | 01:01'39" |
| 8 | 08'01" | 01:09'40" |
| 9 | 09'55" | 01:19'35" |
| 10 | 12'02" | 01:31'37" |
| 11 | 08'16" | 01:39'53" |
| 12 | 27'45" | 02:07'38" |
| 13 | 06'32" | 02:14'10" |
| 14 | 13'14" | 02:27'24" |
| 15 | 11'05" | 02:38'29" |
| 16 | 05'21" | 02:43'50" |
| 17 | 05'33" | 02:49'23" |
| 18 | 05'20" | 02:54'43" |
| 19 | 05'14" | 02:59'57" |
| 20 | 05'21" | 03:05'18" |
| 21 | 05'28" | 03:10'46" |
| 22 | 05'01" | 03:15'47" |
| 23 | 05'23" | 03:21'10" |
| 24 | 05'23" | 03:26'33" |
| 25 | 05'19" | 03:31'52" |
| 26 | 05'49" | 03:37'41" |
| 26.3 | 05'11" | 03:39'16" |
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