10.3 km | 00:56:51 | 05:31/km日期: 2012-09-07 18:48 - 地點: 內湖高工操場 - 天氣: 悶熱 - 卡路里: 584 Cal
Pace: 05'24" / 05'24" / 05'40" / 05'31" / 05'33" / 05'24" / 05'23" / 05'24" / 05'31" / 05'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 477 / 477 |
| 2 | | 05'19" | 500 / 977 |
| 3 | | 05'25" (+00'06") | 506 / 1483 |
| 4 | | 05'21" (+00'02") | 497 / 1981 |
| 5 | | 05'24" (+00'05") | 512 / 2493 |
| 6 | | 05'53" (+00'34") | 500 / 2993 |
| 7 | | 05'29" (+00'10") | 495 / 3489 |
| 8 | | 05'35" (+00'16") | 512 / 4001 |
| 9 | | 05'38" (+00'19") | 496 / 4498 |
| 10 | | 05'23" (+00'04") | 510 / 5008 |
| 11 | | 05'22" (+00'03") | 496 / 5504 |
| 12 | | 05'28" (+00'09") | 505 / 6010 |
| 13 | | 05'26" (+00'07") | 508 / 6519 |
| 14 | | 05'21" (+00'02") | 501 / 7020 |
| 15 | | 05'22" (+00'03") | 505 / 7525 |
| 16 | | 05'25" (+00'06") | 493 / 8019 |
| 17 | | 05'28" (+00'09") | 505 / 8525 |
| 18 | | 05'31" (+00'12") | 507 / 9032 |
| 19 | | 05'29" (+00'10") | 506 / 9539 |
| 20 | | 05'21" (+00'02") | 501 / 10040 |
又悶又累沒什麼力的感覺@@，該不會是前一晚在Brown sugar待太晚的後遺症吧 :p
P.S. CW-X的褲子不錯穿…
9月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'26" | 00:54'40" |
| 10.3 | 07'15" | 00:56'51" |
展開計圈分析
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