9.3 km | 00:54:47 | 05:53/km日期: 2017-07-11 18:25 - 平均心率: 148 - 卡路里: 461 Cal - 總步數: 10645 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'59" / 05'52" / 05'43" / 05'50" / 06'29" / 06'21" / 05'52" / 05'23" / 05'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'06") | 407 / 407 | 176 / 91 |
| 2 | | 05'52" (+00'48") | 406 / 814 | 179 / 94 |
| 3 | | 05'48" (+00'44") | 407 / 1221 | 177 / 96 |
| 4 | | 05'44" (+00'40") | 402 / 1624 | 177 / 98 |
| 5 | | 05'46" (+00'42") | 401 / 2025 | 179 / 96 |
| 6 | | 05'40" (+00'36") | 402 / 2428 | 178 / 98 |
| 7 | | 05'37" (+00'33") | 408 / 2836 | 177 / 99 |
| 8 | | 05'39" (+00'35") | 403 / 3240 | 176 / 100 |
| 9 | | 05'29" (+00'25") | 400 / 3641 | 179 / 101 |
| 10 | | 06'21" (+01'17") | 408 / 4049 | 171 / 91 |
| 11 | | 06'21" (+01'17") | 408 / 4458 | 171 / 91 |
| 12 | | 06'21" (+01'17") | 408 / 4867 | 171 / 91 |
| 13 | | 06'26" (+01'22") | 408 / 5275 | 175 / 88 |
| 14 | | 06'17" (+01'13") | 402 / 5678 | 175 / 90 |
| 15 | | 06'13" (+01'09") | 406 / 6085 | 175 / 91 |
| 16 | | 06'18" (+01'14") | 401 / 6486 | 172 / 91 |
| 17 | | 06'29" (+01'25") | 408 / 6894 | 175 / 87 |
| 18 | | 05'58" (+00'54") | 403 / 7298 | 173 / 96 |
| 19 | | 05'40" (+00'36") | 402 / 7700 | 180 / 97 |
| 20 | | 05'26" (+00'22") | 404 / 8105 | 182 / 100 |
| 21 | | 05'25" (+00'21") | 408 / 8513 | 185 / 99 |
| 22 | | 05'16" (+00'12") | 407 / 8920 | 183 / 103 |
| 23 | | 05'19" (+00'15") | 403 / 9324 | 182 / 102 |
| 24 | | 05'04" | 403 / 9727 | 182 / 107 |
| 25 | | 05'25" (+00'21") | 405 / 10132 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
139.80 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 06'29" | 00:29'53" |
| 6 | 06'21" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 05'23" | 00:47'29" |
| 9 | 05'18" | 00:52'47" |
| 9.3 | 06'06" | 00:54'42" |
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