38.0 km | 04:00:26 | 06:19/km日期: 2017-07-13 04:32 - 平均心率: 152 - 卡路里: 2221 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'35" / 05'37" / 05'30" / 05'37" / 05'36" / 05'44" / 05'54" / 05'39" / 05'37" / 05'38" / 05'37" / 05'32" / 05'36" / 05'32" / 05'50" / 06'28" / 05'36" / 05'41" / 05'41" / 10'22" / 05'22" / 05'34" / 05'04" / 05'27" / 05'43" / 05'33" / 05'50" / 06'07" / 05'58" / 12'29" / 05'49" / 05'57" / 06'06" / 07'41" / 07'51" / 07'51" / 08'51" / 08'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 06'27" (+01'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 10'22" (+05'12") | 1000 / 20000 |
| 21 | | 05'22" (+00'12") | 1000 / 21000 |
| 22 | | 05'27" (+00'17") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 05'27" (+00'17") | 1000 / 24000 |
| 25 | | 05'43" (+00'33") | 1000 / 25000 |
| 26 | | 05'32" (+00'22") | 1000 / 26000 |
| 27 | | 05'50" (+00'40") | 1000 / 27000 |
| 28 | | 06'07" (+00'57") | 1000 / 28000 |
| 29 | | 05'57" (+00'47") | 1000 / 29000 |
| 30 | | 12'29" (+07'19") | 1000 / 30000 |
| 31 | | 05'49" (+00'39") | 1000 / 31000 |
| 32 | | 05'56" (+00'46") | 1000 / 32000 |
| 33 | | 06'06" (+00'56") | 1000 / 33000 |
| 34 | | 07'41" (+02'31") | 1000 / 34000 |
| 35 | | 07'51" (+02'41") | 1000 / 35000 |
| 36 | | 07'50" (+02'40") | 1000 / 36000 |
| 37 | | 08'51" (+03'41") | 1000 / 37000 |
| 38 | | 08'49" (+03'39") | 1000 / 38000 |
| 39 | | 05'43" (+00'33") | 8 / 38008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'44" | 00:33'39" |
| 7 | 05'54" | 00:39'33" |
| 8 | 05'39" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'38" | 00:56'27" |
| 11 | 05'37" | 01:02'04" |
| 12 | 05'32" | 01:07'36" |
| 13 | 05'36" | 01:13'12" |
| 14 | 05'32" | 01:18'44" |
| 15 | 05'50" | 01:24'34" |
| 16 | 06'28" | 01:31'02" |
| 17 | 05'36" | 01:36'38" |
| 18 | 05'41" | 01:42'19" |
| 19 | 05'41" | 01:48'00" |
| 20 | 10'22" | 01:58'22" |
| 21 | 05'22" | 02:03'44" |
| 22 | 05'34" | 02:09'18" |
| 23 | 05'04" | 02:14'22" |
| 24 | 05'27" | 02:19'49" |
| 25 | 05'43" | 02:25'32" |
| 26 | 05'33" | 02:31'05" |
| 27 | 05'50" | 02:36'55" |
| 28 | 06'07" | 02:43'02" |
| 29 | 05'58" | 02:49'00" |
| 30 | 12'29" | 03:01'29" |
| 31 | 05'49" | 03:07'18" |
| 32 | 05'57" | 03:13'15" |
| 33 | 06'06" | 03:19'21" |
| 34 | 07'41" | 03:27'02" |
| 35 | 07'51" | 03:34'53" |
| 36 | 07'51" | 03:42'44" |
| 37 | 08'51" | 03:51'35" |
| 38 | 08'50" | 04:00'25" |
| 38.0 | 05'55" | 04:00'28" |
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