14.2 km | 01:44:03 | 07:19/km日期: 2017-07-13 05:28 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'46" / 06'41" / 06'58" / 07'01" / 06'49" / 06'54" / 07'28" / 07'24" / 07'03" / 07'15" / 07'14" / 07'51" / 08'02" / 08'11" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'04") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'57" (+00'16") | 1000 / 3000 |
4 | | 07'00" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'07") | 1000 / 5000 |
6 | | 06'53" (+00'12") | 1000 / 6000 |
7 | | 07'28" (+00'47") | 1000 / 7000 |
8 | | 07'23" (+00'42") | 1000 / 8000 |
9 | | 07'03" (+00'22") | 1000 / 9000 |
10 | | 07'14" (+00'33") | 1000 / 10000 |
11 | | 07'14" (+00'33") | 1000 / 11000 |
12 | | 07'50" (+01'09") | 1000 / 12000 |
13 | | 08'02" (+01'21") | 1000 / 13000 |
14 | | 08'10" (+01'29") | 1000 / 14000 |
15 | | 11'40" (+04'59") | 209 / 14209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'41" | 00:13'27" |
3 | 06'58" | 00:20'25" |
4 | 07'01" | 00:27'26" |
5 | 06'49" | 00:34'15" |
6 | 06'54" | 00:41'09" |
7 | 07'28" | 00:48'37" |
8 | 07'24" | 00:56'01" |
9 | 07'03" | 01:03'04" |
10 | 07'15" | 01:10'19" |
11 | 07'14" | 01:17'33" |
12 | 07'51" | 01:25'24" |
13 | 08'02" | 01:33'26" |
14 | 08'11" | 01:41'37" |
14.2 | 11'36" | 01:44'03" |