|  恭喜完成了第 30 馬 全馬 | 05:21:29 | 07:37/km | 第30馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 05:21:29 | | 總名次 | 1031 / 4258 | | 分組名次 | 967 / 3609 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" | 01:11'29" | | 00:36'42" (+01'55") | | 00:40'34" (+05'47") | 01:15'55" (+04'26") | | 00:35'21" (+00'34") | | 00:37'00" (+02'13") | 01:15'46" (+04'17") | | 00:38'46" (+03'59") | | 00:42'10" (+07'23") | 01:21'47" (+10'18") | | 00:39'37" (+04'50") | |
日期: 2017-07-08 16:29 - 總爬升: 336 m - 平均心率: 140 - 卡路里: 2772 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'09") | 1000 / 1000 | | 2 | | 06'20" (+00'33") | 1000 / 2000 | | 3 | | 08'47" (+03'00") | 1000 / 3000 | | 4 | | 06'15" (+00'28") | 1000 / 4000 | | 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 07'18" (+01'31") | 1000 / 6000 | | 7 | | 07'01" (+01'14") | 1000 / 7000 | | 8 | | 06'22" (+00'35") | 1000 / 8000 | | 9 | | 09'50" (+04'03") | 1000 / 9000 | | 10 | | 06'10" (+00'23") | 1000 / 10000 | | 11 | | 07'37" (+01'50") | 1000 / 11000 | | 12 | | 06'15" (+00'28") | 1000 / 12000 | | 13 | | 11'49" (+06'02") | 1000 / 13000 | | 14 | | 06'30" (+00'43") | 1000 / 14000 | | 15 | | 08'20" (+02'33") | 1000 / 15000 | | 16 | | 06'15" (+00'28") | 1000 / 16000 | | 17 | | 07'51" (+02'04") | 1000 / 17000 | | 18 | | 06'54" (+01'07") | 1000 / 18000 | | 19 | | 06'12" (+00'25") | 1000 / 19000 | | 20 | | 08'06" (+02'19") | 1000 / 20000 | | 21 | | 06'09" (+00'22") | 1000 / 21000 | | 22 | | 08'50" (+03'03") | 1000 / 22000 | | 23 | | 06'05" (+00'18") | 1000 / 23000 | | 24 | | 06'01" (+00'14") | 1000 / 24000 | | 25 | | 09'53" (+04'06") | 1000 / 25000 | | 26 | | 09'49" (+04'02") | 1000 / 26000 | | 27 | | 06'12" (+00'25") | 1000 / 27000 | | 28 | | 05'47" | 1000 / 28000 | | 29 | | 07'52" (+02'05") | 1000 / 29000 | | 30 | | 09'02" (+03'15") | 1000 / 30000 | | 31 | | 05'58" (+00'11") | 1000 / 31000 | | 32 | | 11'43" (+05'56") | 1000 / 32000 | | 33 | | 08'22" (+02'35") | 1000 / 33000 | | 34 | | 05'47" | 1000 / 34000 | | 35 | | 10'19" (+04'32") | 1000 / 35000 | | 36 | | 06'06" (+00'19") | 1000 / 36000 | | 37 | | 06'12" (+00'25") | 1000 / 37000 | | 38 | | 10'10" (+04'23") | 1000 / 38000 | | 39 | | 07'06" (+01'19") | 1000 / 39000 | | 40 | | 10'01" (+04'14") | 1000 / 40000 | | 41 | | 06'40" (+00'53") | 1000 / 41000 | | 42 | | 06'27" (+00'40") | 1000 / 42000 | | 43 | | 04'20" | 799 / 42799 |
賽前宣言: .. 賽後評分: 布料質感超好的路跑T
超棒的補給
盡責的交管
超用心的完賽獎牌
星光夜跑團隊的用心 一切盡在不言中
謝謝星光馬團隊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'20" | 00:13'17" | | 3 | 08'48" | 00:22'05" | | 4 | 06'16" | 00:28'21" | | 5 | 06'26" | 00:34'47" | | 6 | 07'18" | 00:42'05" | | 7 | 07'01" | 00:49'06" | | 8 | 06'23" | 00:55'29" | | 9 | 09'50" | 01:05'19" | | 10 | 06'10" | 01:11'29" | | 11 | 07'38" | 01:19'07" | | 12 | 06'16" | 01:25'23" | | 13 | 11'49" | 01:37'12" | | 14 | 06'31" | 01:43'43" | | 15 | 08'20" | 01:52'03" | | 16 | 06'16" | 01:58'19" | | 17 | 07'51" | 02:06'10" | | 18 | 06'55" | 02:13'05" | | 19 | 06'13" | 02:19'18" | | 20 | 08'06" | 02:27'24" | | 21 | 06'10" | 02:33'34" | | 22 | 08'50" | 02:42'24" | | 23 | 06'06" | 02:48'30" | | 24 | 06'01" | 02:54'31" | | 25 | 09'53" | 03:04'24" | | 26 | 09'51" | 03:14'15" | | 27 | 06'13" | 03:20'28" | | 28 | 05'47" | 03:26'15" | | 29 | 07'52" | 03:34'07" | | 30 | 09'03" | 03:43'10" | | 31 | 05'58" | 03:49'08" | | 32 | 11'44" | 04:00'52" | | 33 | 08'22" | 04:09'14" | | 34 | 05'47" | 04:15'01" | | 35 | 10'19" | 04:25'20" | | 36 | 06'06" | 04:31'26" | | 37 | 06'13" | 04:37'39" | | 38 | 10'10" | 04:47'49" | | 39 | 07'06" | 04:54'55" | | 40 | 10'02" | 05:04'57" | | 41 | 06'40" | 05:11'37" | | 42 | 06'27" | 05:18'04" | | 42.8 | 04'21" | 05:21'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
