9.3 km | 00:55:44 | 06:00/km日期: 2013-11-20 05:50 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'18" / 05'45" / 05'43" / 05'31" / 07'48" / 06'00" / 05'28" / 05'24" / 05'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1008 / 1008 |
| 2 | | 05'44" (+00'22") | 996 / 2004 |
| 3 | | 05'44" (+00'22") | 1019 / 3024 |
| 4 | | 05'29" (+00'07") | 1003 / 4027 |
| 5 | | 07'49" (+02'27") | 1011 / 5039 |
| 6 | | 05'56" (+00'34") | 1005 / 6044 |
| 7 | | 05'30" (+00'08") | 1010 / 7054 |
| 8 | | 05'22" | 1011 / 8065 |
| 9 | | 05'46" (+00'24") | 1002 / 9067 |
| 10 | | 05'44" (+00'22") | 287 / 9354 |
11月累積里程 :
213.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 07'48" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'28" | 00:42'33" |
| 8 | 05'24" | 00:47'57" |
| 9 | 05'45" | 00:53'42" |
| 9.3 | 07'18" | 00:55'44" |
展開計圈分析
留言 
