12.3 km | 01:14:26 | 06:02/km日期: 2017-07-11 04:51 - 平均心率: 163 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'31" / 05'32" / 05'47" / 05'47" / 06'18" / 06'40" / 06'04" / 06'11" / 06'09" / 06'14" / 06'05" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'47" | 00:16'50" |
| 4 | 05'47" | 00:22'37" |
| 5 | 06'18" | 00:28'55" |
| 6 | 06'40" | 00:35'35" |
| 7 | 06'04" | 00:41'39" |
| 8 | 06'11" | 00:47'50" |
| 9 | 06'09" | 00:53'59" |
| 10 | 06'14" | 01:00'13" |
| 11 | 06'05" | 01:06'18" |
| 12 | 06'05" | 01:12'23" |
| 12.3 | 06'09" | 01:14'27" |
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