| 賽前宣言: 平安完賽 XD 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 263.33 km  Brooks Aduro 2 累積 : 783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'35" | 00:09'30" | | 3 | 04'56" | 00:14'26" | | 4 | 04'56" | 00:19'22" | | 5 | 04'56" | 00:24'18" | | 6 | 05'06" | 00:29'24" | | 7 | 05'08" | 00:34'32" | | 8 | 05'11" | 00:39'43" | | 9 | 05'14" | 00:44'57" | | 10 | 05'30" | 00:50'27" | | 11 | 05'49" | 00:56'16" | | 12 | 05'52" | 01:02'08" | | 13 | 09'33" | 01:11'41" | | 14 | 08'02" | 01:19'43" | | 15 | 06'30" | 01:26'13" | | 16 | 07'39" | 01:33'52" | | 17 | 06'49" | 01:40'41" | | 18 | 06'22" | 01:47'03" | | 19 | 07'00" | 01:54'03" | | 20 | 06'09" | 02:00'12" | | 21 | 06'48" | 02:07'00" | | 22 | 05'54" | 02:12'54" | | 23 | 05'49" | 02:18'43" | | 24 | 08'07" | 02:26'50" | | 25 | 05'43" | 02:32'33" | | 26 | 06'17" | 02:38'50" | | 27 | 05'42" | 02:44'32" | | 28 | 06'50" | 02:51'22" | | 29 | 05'39" | 02:57'01" | | 30 | 05'46" | 03:02'47" | | 31 | 06'01" | 03:08'48" | | 32 | 08'13" | 03:17'01" | | 33 | 07'50" | 03:24'51" | | 34 | 06'05" | 03:30'56" | | 35 | 06'07" | 03:37'03" | | 36 | 06'38" | 03:43'41" | | 37 | 06'08" | 03:49'49" | | 38 | 07'06" | 03:56'55" | | 39 | 06'08" | 04:03'03" | | 40 | 06'50" | 04:09'53" | | 41.0 | 05'48" | 04:15'24" |
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