|  80.0 km | 05:07:00 | 15.6 km/h| 官方成績 | | 日期 | 2017-07-09 | | 成績 | 05:07:00 | | 總名次 | 562 / 881 | | 分組名次 | 87 / 119 | | 平均速度 | |
姚驊陽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'29" (+11'15") | 00:50'02" (+31'33") | | 00:30'33" (+22'19") | | 00:26'23" (+18'09") | 00:34'41" (+16'12") | | 00:08'18" (+00'04") | | 00:14'20" (+06'06") | 00:28'09" (+09'40") | | 00:13'49" (+05'35") | | 00:15'06" (+06'52") | 00:24'54" (+06'25") | | 00:09'48" (+01'34") | | 00:20'07" (+11'53") | 00:51'01" (+32'32") | | 00:30'54" (+22'40") | | 00:39'29" (+31'15") | 01:35'13" (+16'44") | | 00:55'44" (+47'30") | | 00:10'15" (+02'01") | 00:18'29" | | 00:08'14" | |
日期: 2017-07-09 06:38 - 總爬升: 1591 m - 平均心率: 147 - 踏頻: 71 - 卡路里: 3096 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-493.60) | 1000 / 1000 | | 2 | | 23.84 (-490.44) | 1000 / 2000 | | 3 | | 19.15 (-495.14) | 1000 / 3000 | | 4 | | 13.38 (-500.90) | 1000 / 4000 | | 5 | | 9.38 (-504.91) | 1000 / 5000 |
| 6 | | 9.92 (-504.37) | 1000 / 6000 | | 7 | | 9.25 (-505.03) | 1000 / 7000 | | 8 | | 9.07 (-505.22) | 1000 / 8000 | | 9 | | 11.01 (-503.28) | 1000 / 9000 | | 10 | | 10.20 (-504.09) | 1000 / 10000 | | 11 | | 7.03 (-507.25) | 1000 / 11000 | | 12 | | 25.53 (-488.75) | 1000 / 12000 | | 13 | | 5.62 (-508.67) | 1000 / 13000 | | 14 | | 19.89 (-494.40) | 1000 / 14000 | | 15 | | 34.29 (-480.00) | 1000 / 15000 | | 16 | | 33.64 (-480.64) | 1000 / 16000 | | 17 | | 38.30 (-475.99) | 1000 / 17000 | | 18 | | 36.73 (-477.55) | 120 / 17120 | | 19 | | 32.43 (-481.85) | 20 / 17141 | | 20 | | 41.86 (-472.43) | 92 / 17233 | | 21 | | 38.71 (-475.58) | 76 / 17310 | | 22 | | 36.36 (-477.92) | 196 / 17507 | | 23 | | 34.95 (-479.33) | 1000 / 18507 | | 24 | | 39.56 (-474.73) | 1000 / 19507 | | 25 | | 37.11 (-477.17) | 1000 / 20507 | | 26 | | 37.89 (-476.39) | 1000 / 21507 | | 27 | | 37.11 (-477.17) | 1000 / 22507 | | 28 | | 26.87 (-487.42) | 1000 / 23507 | | 29 | | 27.27 (-487.01) | 1000 / 24507 | | 30 | | 6.83 (-507.45) | 1000 / 25507 | | 31 | | 12.63 (-501.65) | 1000 / 26507 | | 32 | | 27.91 (-486.38) | 1000 / 27507 | | 33 | | 47.37 (-466.92) | 1000 / 28507 | | 34 | | 37.11 (-477.17) | 1000 / 29507 | | 35 | | 27.07 (-487.22) | 1000 / 30507 | | 36 | | 21.18 (-493.11) | 1000 / 31507 | | 37 | | 14.63 (-499.65) | 1000 / 32507 | | 38 | | 12.77 (-501.52) | 1000 / 33507 | | 39 | | 37.89 (-476.39) | 1000 / 34507 | | 40 | | 40.45 (-473.84) | 1000 / 35507 | | 41 | | 39.13 (-475.16) | 1000 / 36507 | | 42 | | 32.43 (-481.85) | 1000 / 37507 | | 43 | | 26.87 (-487.42) | 861 / 38368 | | 44 | | 28.57 (-485.71) | 1000 / 39368 | | 45 | | 25.53 (-488.75) | 1000 / 40368 | | 46 | | 27.48 (-486.80) | 1000 / 41368 | | 47 | | 7.79 (-506.49) | 1000 / 42368 | | 48 | | 19.67 (-494.61) | 1000 / 43368 | | 49 | | 18.37 (-495.92) | 1000 / 44368 | | 50 | | 11.84 (-502.44) | 1000 / 45368 | | 51 | | 4.95 (-509.34) | 1000 / 46368 | | 52 | | 514.29 | 203 / 46572 | | 53 | | 21.82 (-492.47) | 1000 / 47572 | | 54 | | 30.00 (-484.29) | 1000 / 48572 | | 55 | | 23.53 (-490.76) | 171 / 48743 | | 56 | | 5.66 (-508.63) | 1000 / 49743 | | 57 | | 11.39 (-502.89) | 1000 / 50743 | | 58 | | 6.91 (-507.38) | 1000 / 51743 | | 59 | | 7.63 (-506.66) | 1000 / 52743 | | 60 | | 8.18 (-506.10) | 1000 / 53743 | | 61 | | 6.51 (-507.78) | 1000 / 54743 | | 62 | | 4.78 (-509.50) | 8 / 54752 | | 63 | | 1.24 (-513.05) | 21 / 54773 | | 64 | | 3.72 (-510.57) | 1000 / 55773 | | 65 | | 7.19 (-507.10) | 1000 / 56773 | | 66 | | 8.18 (-506.10) | 1000 / 57773 | | 67 | | 7.53 (-506.75) | 1000 / 58773 | | 68 | | 5.08 (-509.20) | 1000 / 59773 | | 69 | | 8.80 (-505.48) | 1000 / 60773 | | 70 | | 27.27 (-487.01) | 1000 / 61773 | | 71 | | 30.25 (-484.03) | 65 / 61838 | | 72 | | 32.43 (-481.85) | 267 / 62106 | | 73 | | 31.58 (-482.71) | 419 / 62525 | | 74 | | 30.25 (-484.03) | 146 / 62671 | | 75 | | 28.57 (-485.71) | 6 / 62678 | | 76 | | 19.89 (-494.40) | 6 / 62684 | | 77 | | 30.00 (-484.29) | 13 / 62698 | | 78 | | 27.27 (-487.01) | 7 / 62705 | | 79 | | 21.18 (-493.11) | 7 / 62712 | | 80 | | 24.32 (-489.96) | 7 / 62720 | | 81 | | 44.44 (-469.84) | 8 / 62728 | | 82 | | 33.03 (-481.26) | 685 / 63414 | | 83 | | 53.73 (-460.55) | 9 / 63423 | | 84 | | 27.48 (-486.80) | 19 / 63443 | | 85 | | 80.00 (-434.29) | 9 / 63452 | | 86 | | 32.14 (-482.14) | 535 / 63988 | | 87 | | 55.38 (-458.90) | 12 / 64001 | | 88 | | 33.33 (-480.95) | 94 / 64096 | | 89 | | 39.56 (-474.73) | 18 / 64114 | | 90 | | 28.35 (-485.94) | 38 / 64152 | | 91 | | 30.77 (-483.52) | 988 / 65141 | | 92 | | 41.86 (-472.43) | 171 / 65312 | | 93 | | 32.73 (-481.56) | 9 / 65322 | | 94 | | 26.09 (-488.20) | 10 / 65332 | | 95 | | 35.64 (-478.64) | 150 / 65483 | | 96 | | 29.51 (-484.78) | 5 / 65489 | | 97 | | 20.11 (-494.17) | 5 / 65495 | | 98 | | 26.67 (-487.62) | 5 / 65500 | | 99 | | 9.89 (-504.40) | 3 / 65503 | | 100 | | 11.04 (-503.24) | 4 / 65507 | | 101 | | 45.57 (-468.72) | 4 / 65511 | | 102 | | 32.43 (-481.85) | 341 / 65853 | | 103 | | 28.80 (-485.49) | 25 / 65879 | | 104 | | 36.73 (-477.55) | 173 / 66052 | | 105 | | 48.65 (-465.64) | 11 / 66064 | | 106 | | 44.44 (-469.84) | 134 / 66198 | | 107 | | 32.43 (-481.85) | 65 / 66264 | | 108 | | 18.18 (-496.10) | 4 / 66268 | | 109 | | 35.64 (-478.64) | 73 / 66341 | | 110 | | 47.37 (-466.92) | 9 / 66351 | | 111 | | 30.51 (-483.78) | 69 / 66420 | | 112 | | 32.73 (-481.56) | 8 / 66429 | | 113 | | 31.58 (-482.71) | 19 / 66448 | | 114 | | 46.75 (-467.53) | 9 / 66458 | | 115 | | 48.00 (-466.29) | 8 / 66466 | | 116 | | 27.91 (-486.38) | 29 / 66496 | | 117 | | 17.48 (-496.81) | 6 / 66502 | | 118 | | 26.09 (-488.20) | 6 / 66508 | | 119 | | 30.51 (-483.78) | 54 / 66562 | | 120 | | 28.80 (-485.49) | 64 / 66627 | | 121 | | 47.37 (-466.92) | 8 / 66636 | | 122 | | 27.91 (-486.38) | 74 / 66711 | | 123 | | 28.12 (-486.16) | 30 / 66742 | | 124 | | 18.65 (-495.63) | 7 / 66749 | | 125 | | 43.37 (-470.91) | 7 / 66757 | | 126 | | 27.91 (-486.38) | 7 / 66765 | | 127 | | 35.29 (-478.99) | 108 / 66873 | | 128 | | 25.90 (-488.39) | 8 / 66882 | | 129 | | 40.45 (-473.84) | 427 / 67310 | | 130 | | 42.86 (-471.43) | 53 / 67363 | | 131 | | 22.64 (-491.64) | 28 / 67392 | | 132 | | 32.14 (-482.14) | 7 / 67399 | | 133 | | 32.43 (-481.85) | 8 / 67408 | | 134 | | 73.47 (-440.82) | 10 / 67418 | | 135 | | 32.43 (-481.85) | 38 / 67457 | | 136 | | 47.37 (-466.92) | 21 / 67478 | | 137 | | 26.87 (-487.42) | 21 / 67499 | | 138 | | 60.00 (-454.29) | 10 / 67509 | | 139 | | 52.94 (-461.34) | 10 / 67520 | | 140 | | 49.32 (-464.97) | 11 / 67531 | | 141 | | 37.89 (-476.39) | 10 / 67541 | | 142 | | 35.64 (-478.64) | 19 / 67561 | | 143 | | 26.67 (-487.62) | 31 / 67592 | | 144 | | 31.86 (-482.43) | 6 / 67598 | | 145 | | 29.03 (-485.25) | 100 / 67699 | | 146 | | 40.45 (-473.84) | 87 / 67786 | | 147 | | 30.25 (-484.03) | 42 / 67829 | | 148 | | 28.80 (-485.49) | 20 / 67850 | | 149 | | 21.30 (-492.98) | 8 / 67858 | | 150 | | 47.37 (-466.92) | 11 / 67870 | | 151 | | 57.14 (-457.14) | 11 / 67881 | | 152 | | 35.29 (-478.99) | 11 / 67892 | | 153 | | 40.00 (-474.29) | 322 / 68214 | | 154 | | 40.45 (-473.84) | 8 / 68223 | | 155 | | 41.86 (-472.43) | 33 / 68256 | | 156 | | 51.43 (-462.86) | 12 / 68269 | | 157 | | 47.37 (-466.92) | 193 / 68462 | | 158 | | 52.94 (-461.34) | 166 / 68628 | | 159 | | 38.71 (-475.58) | 16 / 68645 | | 160 | | 52.17 (-462.11) | 28 / 68673 | | 161 | | 36.73 (-477.55) | 103 / 68777 | | 162 | | 90.00 (-424.29) | 11 / 68789 | | 163 | | 35.29 (-478.99) | 549 / 69338 | | 164 | | 44.44 (-469.84) | 6 / 69345 | | 165 | | 23.23 (-491.06) | 6 / 69352 | | 166 | | 28.80 (-485.49) | 6 / 69359 | | 167 | | 21.18 (-493.11) | 7 / 69366 | | 168 | | 16.90 (-497.38) | 7 / 69373 | | 169 | | 42.86 (-471.43) | 1000 / 70373 | | 170 | | 37.11 (-477.17) | 55 / 70428 | | 171 | | 52.94 (-461.34) | 12 / 70440 | | 172 | | 92.31 (-421.98) | 12 / 70453 | | 173 | | 54.55 (-459.74) | 12 / 70465 | | 174 | | 36.36 (-477.92) | 1000 / 71465 | | 175 | | 30.77 (-483.52) | 1000 / 72465 | | 176 | | 14.40 (-499.89) | 129 / 72594 |
 新竹姚驊陽  賽前宣言: 再次挑戰五分山雷達站! 賽後評分: 今天天氣很熱，感謝各位交管及工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 127.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 5.5 % | | 2 | 23.7 | -2.7 % | | 3 | 19.1 | 4.8 % | | 4 | 13.4 | 6.3 % | | 5 | 9.4 | 8.4 % | | 6 | 9.9 | 9.0 % | | 7 | 9.2 | 6.6 % | | 8 | 9.0 | 6.0 % | | 9 | 11.0 | 5.8 % | | 10 | 10.2 | 10.3 % | | 11 | 7.0 | 7.1 % | | 12 | 25.4 | -3.1 % | | 13 | 5.6 | 5.8 % | | 14 | 19.8 | -4.2 % | | 15 | 34.3 | -9.1 % | | 16 | 33.3 | -8.0 % | | 17 | 38.3 | -7.7 % | | 18 | 36.0 | -8.6 % | | 19 | 33.6 | -5.0 % | | 20 | 40.4 | -3.9 % | | 21 | 37.1 | -2.4 % | | 22 | 38.7 | -0.5 % | | 23 | 29.0 | -1.8 % | | 24 | 30.3 | 2.0 % | | 25 | 8.4 | 2.1 % | | 26 | 12.4 | 5.0 % | | 27 | 13.8 | 6.4 % | | 28 | 49.3 | -6.1 % | | 29 | 40.9 | -4.2 % | | 30 | 30.5 | -3.1 % | | 31 | 25.4 | 2.2 % | | 32 | 18.4 | 4.6 % | | 33 | 11.8 | 5.1 % | | 34 | 20.2 | 3.8 % | | 35 | 42.4 | -6.4 % | | 36 | 38.7 | -2.5 % | | 37 | 35.0 | -1.1 % | | 38 | 27.9 | 3.0 % | | 39 | 30.3 | 1.5 % | | 40 | 25.0 | 1.1 % | | 41 | 27.1 | 1.5 % | | 42 | 8.2 | 1.4 % | | 43 | 18.5 | 1.7 % | | 44 | 25.9 | 2.7 % | | 45 | 12.0 | 5.0 % | | 46 | 9.2 | 7.0 % | | 47 | 6.3 | 14.8 % | | 48 | 41.4 | -3.4 % | | 49 | 22.8 | -2.7 % | | 50 | 5.6 | 2.2 % | | 51 | 9.2 | 5.8 % | | 52 | 6.6 | 8.9 % | | 53 | 7.7 | 6.9 % | | 54 | 8.0 | 7.4 % | | 55 | 7.0 | 6.7 % | | 56 | 3.4 | 8.0 % | | 57 | 7.6 | 7.0 % | | 58 | 8.2 | 4.9 % | | 59 | 6.2 | 6.6 % | | 60 | 4.6 | 7.4 % | | 61 | 25.0 | -7.3 % | | 62 | 29.5 | -6.5 % | | 63 | 31.9 | -4.9 % | | 64 | 32.1 | -7.0 % | | 65 | 29.0 | -5.0 % | | 66 | 36.0 | -4.9 % | | 67 | 33.3 | -8.7 % | | 68 | 36.0 | -7.5 % | | 69 | 41.4 | -6.9 % | | 70 | 36.4 | -5.5 % | | 71 | 42.9 | -3.8 % | | 72 | 33.6 | -1.4 % | | 72.6 | 24.0 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
