全馬 | 04:53:35 | 06:57/km | 第74馬| 官方成績 |
| 日期 | 2017-07-02 |
| 成績 | 04:53:35 |
| 總名次 | 3723 / 5211 |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:00'37" |
| 00:30'24" (+00'11") |
| 00:30'47" (+00'34") | 01:01'57" (+01'20") |
| 00:31'10" (+00'57") |
| 00:31'47" (+01'34") | 01:04'27" (+03'50") |
| 00:32'40" (+02'27") |
| 00:40'08" (+09'55") | 01:21'12" (+20'35") |
| 00:41'04" (+10'51") |
|
日期: 2017-07-02 05:24 - 地點: 澳洲黃金海岸 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 2468 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 07'10" (+01'28") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 06'14" (+00'32") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 06'46" (+01'04") | 1000 / 20000 |
| 21 | | 06'12" (+00'30") | 1000 / 21000 |
| 22 | | 06'03" (+00'21") | 1000 / 22000 |
| 23 | | 06'42" (+01'00") | 1000 / 23000 |
| 24 | | 06'34" (+00'52") | 1000 / 24000 |
| 25 | | 06'15" (+00'33") | 1000 / 25000 |
| 26 | | 06'45" (+01'03") | 1000 / 26000 |
| 27 | | 06'23" (+00'41") | 1000 / 27000 |
| 28 | | 06'52" (+01'10") | 1000 / 28000 |
| 29 | | 06'14" (+00'32") | 1000 / 29000 |
| 30 | | 06'24" (+00'42") | 1000 / 30000 |
| 31 | | 08'18" (+02'36") | 1000 / 31000 |
| 32 | | 07'07" (+01'25") | 1000 / 32000 |
| 33 | | 07'13" (+01'31") | 1000 / 33000 |
| 34 | | 08'47" (+03'05") | 1000 / 34000 |
| 35 | | 08'40" (+02'58") | 1000 / 35000 |
| 36 | | 08'03" (+02'21") | 1000 / 36000 |
| 37 | | 08'38" (+02'56") | 1000 / 37000 |
| 38 | | 08'45" (+03'03") | 1000 / 38000 |
| 39 | | 08'00" (+02'18") | 1000 / 39000 |
| 40 | | 07'35" (+01'53") | 1000 / 40000 |
| 41 | | 08'23" (+02'41") | 1000 / 41000 |
| 42 | | 08'00" (+02'18") | 1000 / 42000 |
| 43 | | 06'24" (+00'42") | 700 / 42700 |
跑馬第６年，第５場海外馬，很高興自已依舊在跑馬的路上，
保持健康快樂玩跑，旅遊＋跑步讓我更放鬆的去享受那過程，
不必在意成績，放慢腳步去看看這個美好的世界，還有許多令
人感動的事。
這場比賽全馬只有五千多人小而美的金牌賽事，路線難度不高
天氣舒適風景悠美，很容易跑出好成績，沿途當然也少不了熱
情的加油團，補給中規中矩只有水和運動飲料，還有30K補給站
提供的能量果膠，習慣大量補給的可能得自備，在終點處才有
提供香蕉奇異果香吉士等水果。
賽後評分: 補給中規中矩只有水和運動飲料，還有30K補給站
提供的能量果膠，習慣大量補給的可能得自備
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
179.22 km 
asics 虎走5 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 06'16" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 05'59" | 00:54'52" |
| 10 | 05'45" | 01:00'37" |
| 11 | 07'11" | 01:07'48" |
| 12 | 05'43" | 01:13'31" |
| 13 | 05'56" | 01:19'27" |
| 14 | 06'00" | 01:25'27" |
| 15 | 05'57" | 01:31'24" |
| 16 | 06'14" | 01:37'38" |
| 17 | 05'55" | 01:43'33" |
| 18 | 06'08" | 01:49'41" |
| 19 | 06'06" | 01:55'47" |
| 20 | 06'47" | 02:02'34" |
| 21 | 06'12" | 02:08'46" |
| 22 | 06'03" | 02:14'49" |
| 23 | 06'42" | 02:21'31" |
| 24 | 06'35" | 02:28'06" |
| 25 | 06'15" | 02:34'21" |
| 26 | 06'46" | 02:41'07" |
| 27 | 06'24" | 02:47'31" |
| 28 | 06'52" | 02:54'23" |
| 29 | 06'14" | 03:00'37" |
| 30 | 06'24" | 03:07'01" |
| 31 | 08'19" | 03:15'20" |
| 32 | 07'07" | 03:22'27" |
| 33 | 07'14" | 03:29'41" |
| 34 | 08'47" | 03:38'28" |
| 35 | 08'41" | 03:47'09" |
| 36 | 08'04" | 03:55'13" |
| 37 | 08'38" | 04:03'51" |
| 38 | 08'46" | 04:12'37" |
| 39 | 08'00" | 04:20'37" |
| 40 | 07'36" | 04:28'13" |
| 41 | 08'23" | 04:36'36" |
| 42 | 08'01" | 04:44'37" |
| 42.7 | 06'24" | 04:49'06" |
展開計圈分析
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