| 全馬 | 06:26:00 | 09:08/km | 第25馬官方成績 | 日期 | 2017-07-08 | 成績 | 06:26:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" | 01:21'54" | | 00:45'15" (+08'36") | | 00:45'56" (+09'17") | 01:28'38" (+06'44") | | 00:42'42" (+06'03") | | 00:46'00" (+09'21") | 01:32'22" (+10'28") | | 00:46'22" (+09'43") | | 00:54'18" (+17'39") | 01:42'02" (+20'08") | | 00:47'44" (+11'05") | |
日期: 2017-07-08 16:29 - 平均心率: 153 - 卡路里: 2886 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" | 1000 / 1000 | 2 | | 06'35" (+00'31") | 1000 / 2000 | 3 | | 09'34" (+03'30") | 1000 / 3000 | 4 | | 06'55" (+00'51") | 1000 / 4000 | 5 | | 07'28" (+01'24") | 1000 / 5000 |
6 | | 10'03" (+03'59") | 1000 / 6000 | 7 | | 08'47" (+02'43") | 1000 / 7000 | 8 | | 07'42" (+01'38") | 1000 / 8000 | 9 | | 11'13" (+05'09") | 1000 / 9000 | 10 | | 07'16" (+01'12") | 1000 / 10000 | 11 | | 10'00" (+03'56") | 1000 / 11000 | 12 | | 08'30" (+02'26") | 1000 / 12000 | 13 | | 10'21" (+04'17") | 1000 / 13000 | 14 | | 07'44" (+01'40") | 1000 / 14000 | 15 | | 09'29" (+03'25") | 1000 / 15000 | 16 | | 08'09" (+02'05") | 1000 / 16000 | 17 | | 09'55" (+03'51") | 1000 / 17000 | 18 | | 08'15" (+02'11") | 1000 / 18000 | 19 | | 07'38" (+01'34") | 1000 / 19000 | 20 | | 08'43" (+02'39") | 1000 / 20000 | 21 | | 08'34" (+02'30") | 1000 / 21000 | 22 | | 08'29" (+02'25") | 1000 / 22000 | 23 | | 07'57" (+01'53") | 1000 / 23000 | 24 | | 10'32" (+04'28") | 1000 / 24000 | 25 | | 10'25" (+04'21") | 1000 / 25000 | 26 | | 08'23" (+02'19") | 1000 / 26000 | 27 | | 08'02" (+01'58") | 1000 / 27000 | 28 | | 10'29" (+04'25") | 1000 / 28000 | 29 | | 11'14" (+05'10") | 1000 / 29000 | 30 | | 08'11" (+02'07") | 1000 / 30000 | 31 | | 09'24" (+03'20") | 1000 / 31000 | 32 | | 11'27" (+05'23") | 1000 / 32000 | 33 | | 10'58" (+04'54") | 1000 / 33000 | 34 | | 09'37" (+03'33") | 652 / 33652 | 35 | | 09'31" (+03'27") | 347 / 33999 | 36 | | 12'41" (+06'37") | 1000 / 34999 | 37 | | 09'26" (+03'22") | 1000 / 35999 | 38 | | 07'51" (+01'47") | 1000 / 36999 | 39 | | 09'37" (+03'33") | 1000 / 37999 | 40 | | 11'21" (+05'17") | 1000 / 38999 | 41 | | 09'26" (+03'22") | 1000 / 39999 | 42 | | 09'42" (+03'38") | 1000 / 40999 | 43 | | 08'22" (+02'18") | 1000 / 41999 | 44 | | 07'34" (+01'30") | 445 / 42444 |
賽前宣言: 有人說想看獎牌 賽後評分: 棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 73.84 km 美津濃 皇速 累積 : 754.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'36" | 00:12'41" | 3 | 09'34" | 00:22'15" | 4 | 06'56" | 00:29'11" | 5 | 07'28" | 00:36'39" | 6 | 10'03" | 00:46'42" | 7 | 08'48" | 00:55'30" | 8 | 07'42" | 01:03'12" | 9 | 11'14" | 01:14'26" | 10 | 07'28" | 01:21'54" | 11 | 09'49" | 01:31'43" | 12 | 08'31" | 01:40'14" | 13 | 10'22" | 01:50'36" | 14 | 07'44" | 01:58'20" | 15 | 09'30" | 02:07'50" | 16 | 08'09" | 02:15'59" | 17 | 09'56" | 02:25'55" | 18 | 08'15" | 02:34'10" | 19 | 07'39" | 02:41'49" | 20 | 08'43" | 02:50'32" | 21 | 08'34" | 02:59'06" | 22 | 08'30" | 03:07'36" | 23 | 07'58" | 03:15'34" | 24 | 10'33" | 03:26'07" | 25 | 10'25" | 03:36'32" | 26 | 08'24" | 03:44'56" | 27 | 08'03" | 03:52'59" | 28 | 10'29" | 04:03'28" | 29 | 11'15" | 04:14'43" | 30 | 08'11" | 04:22'54" | 31 | 09'25" | 04:32'19" | 32 | 11'27" | 04:43'46" | 33 | 10'59" | 04:54'45" | 34 | 09'35" | 05:04'20" | 35 | 12'52" | 05:17'12" | 36 | 09'16" | 05:26'28" | 37 | 07'58" | 05:34'26" | 38 | 09'39" | 05:44'05" | 39 | 11'14" | 05:55'19" | 40 | 09'37" | 06:04'56" | 41 | 09'32" | 06:14'28" | 42 | 08'22" | 06:22'50" | 42.4 | 07'34" | 06:26'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|