| 全馬 | 04:25:08 | 06:17/km | 第29馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:25:08 | 總名次 | 266 / 4258 | 分組名次 | 251 / 3609 | 平均速度 | 06:17/km |
Weimin Yang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+00'09") | 00:59'25" | | 00:29'38" | | 00:33'07" (+03'29") | 01:03'35" (+04'10") | | 00:30'28" (+00'50") | | 00:29'40" (+00'02") | 01:00'09" (+00'44") | | 00:30'29" (+00'51") | | 00:34'20" (+04'42") | 01:07'02" (+07'37") | | 00:32'42" (+03'04") | |
日期: 2017-07-08 16:31 - 平均心率: 165 - 卡路里: 2468 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'46") | 1000 / 1000 | 2 | | 05'49" (+00'26") | 1000 / 2000 | 3 | | 06'26" (+01'03") | 1000 / 3000 | 4 | | 05'43" (+00'20") | 1000 / 4000 | 5 | | 05'38" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'59") | 1000 / 6000 | 7 | | 05'38" (+00'15") | 1000 / 7000 | 8 | | 06'17" (+00'54") | 1000 / 8000 | 9 | | 05'44" (+00'21") | 1000 / 9000 | 10 | | 05'36" (+00'13") | 1000 / 10000 | 11 | | 06'18" (+00'55") | 1000 / 11000 | 12 | | 06'01" (+00'38") | 1000 / 12000 | 13 | | 08'09" (+02'46") | 1000 / 13000 | 14 | | 06'03" (+00'40") | 1000 / 14000 | 15 | | 06'33" (+01'10") | 1000 / 15000 | 16 | | 05'43" (+00'20") | 1000 / 16000 | 17 | | 06'18" (+00'55") | 1000 / 17000 | 18 | | 06'22" (+00'59") | 1000 / 18000 | 19 | | 05'42" (+00'19") | 1000 / 19000 | 20 | | 06'21" (+00'58") | 1000 / 20000 | 21 | | 05'28" (+00'05") | 1000 / 21000 | 22 | | 06'17" (+00'54") | 1000 / 22000 | 23 | | 05'31" (+00'08") | 1000 / 23000 | 24 | | 05'32" (+00'09") | 1000 / 24000 | 25 | | 06'50" (+01'27") | 1000 / 25000 | 26 | | 05'23" | 1000 / 26000 | 27 | | 06'09" (+00'46") | 1000 / 27000 | 28 | | 05'33" (+00'10") | 1000 / 28000 | 29 | | 07'34" (+02'11") | 1000 / 29000 | 30 | | 05'47" (+00'24") | 1000 / 30000 | 31 | | 05'38" (+00'15") | 1000 / 31000 | 32 | | 05'24" (+00'01") | 1000 / 32000 | 33 | | 07'48" (+02'25") | 1000 / 33000 | 34 | | 05'39" (+00'16") | 1000 / 34000 | 35 | | 09'48" (+04'25") | 1000 / 35000 | 36 | | 06'18" (+00'55") | 1000 / 36000 | 37 | | 06'09" (+00'46") | 1000 / 37000 | 38 | | 07'02" (+01'39") | 1000 / 38000 | 39 | | 07'04" (+01'41") | 1000 / 39000 | 40 | | 06'06" (+00'43") | 1000 / 40000 | 41 | | 06'58" (+01'35") | 1000 / 41000 | 42 | | 06'48" (+01'25") | 1000 / 42000 | 43 | | 05'46" (+00'23") | 212 / 42212 |
台北市Weimin Yang 賽後評分: 被一堆補給嚇到了!
唯一比較可惜的是這次路線景點變少了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 217.56 km Adidas Adizero Boston Boost 6 累積 : 2583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'50" | 00:11'59" | 3 | 06'26" | 00:18'25" | 4 | 05'43" | 00:24'08" | 5 | 05'39" | 00:29'47" | 6 | 06'22" | 00:36'09" | 7 | 05'38" | 00:41'47" | 8 | 06'18" | 00:48'05" | 9 | 05'44" | 00:53'49" | 10 | 05'36" | 00:59'25" | 11 | 06'19" | 01:05'44" | 12 | 06'02" | 01:11'46" | 13 | 08'09" | 01:19'55" | 14 | 06'03" | 01:25'58" | 15 | 06'34" | 01:32'32" | 16 | 05'43" | 01:38'15" | 17 | 06'19" | 01:44'34" | 18 | 06'22" | 01:50'56" | 19 | 05'42" | 01:56'38" | 20 | 06'22" | 02:03'00" | 21 | 05'28" | 02:08'28" | 22 | 06'18" | 02:14'46" | 23 | 05'31" | 02:20'17" | 24 | 05'33" | 02:25'50" | 25 | 06'50" | 02:32'40" | 26 | 05'24" | 02:38'04" | 27 | 06'09" | 02:44'13" | 28 | 05'34" | 02:49'47" | 29 | 07'35" | 02:57'22" | 30 | 05'47" | 03:03'09" | 31 | 05'39" | 03:08'48" | 32 | 05'24" | 03:14'12" | 33 | 07'49" | 03:22'01" | 34 | 05'39" | 03:27'40" | 35 | 09'49" | 03:37'29" | 36 | 06'19" | 03:43'48" | 37 | 06'09" | 03:49'57" | 38 | 07'03" | 03:57'00" | 39 | 07'04" | 04:04'04" | 40 | 06'07" | 04:10'11" | 41 | 06'59" | 04:17'10" | 42 | 06'48" | 04:23'58" | 42.2 | 05'47" | 04:25'12" |
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