| 賽後評分: 好吃吃好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 393.19 km  NB wite-VnzeeRush 累積 : 436.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 05'56" | 00:13'30" | | 3 | 06'31" | 00:20'01" | | 4 | 05'30" | 00:25'31" | | 5 | 05'46" | 00:31'17" | | 6 | 06'27" | 00:37'44" | | 7 | 05'39" | 00:43'23" | | 8 | 05'37" | 00:49'00" | | 9 | 06'50" | 00:55'50" | | 10 | 05'41" | 01:01'31" | | 11 | 06'16" | 01:07'47" | | 12 | 05'52" | 01:13'39" | | 13 | 06'51" | 01:20'30" | | 14 | 05'39" | 01:26'09" | | 15 | 06'00" | 01:32'09" | | 16 | 05'31" | 01:37'40" | | 17 | 06'24" | 01:44'04" | | 18 | 05'39" | 01:49'43" | | 19 | 05'29" | 01:55'12" | | 20 | 06'08" | 02:01'20" | | 21 | 05'49" | 02:07'09" | | 22 | 09'36" | 02:16'45" | | 23 | 06'52" | 02:23'37" | | 24 | 05'27" | 02:29'04" | | 25 | 05'30" | 02:34'34" | | 26 | 05'30" | 02:40'04" | | 27 | 05'58" | 02:46'02" | | 28 | 05'22" | 02:51'24" | | 29 | 06'48" | 02:58'12" | | 30 | 05'21" | 03:03'33" | | 31 | 05'31" | 03:09'04" | | 32 | 05'55" | 03:14'59" | | 33 | 06'42" | 03:21'41" | | 34 | 05'34" | 03:27'15" | | 35 | 06'18" | 03:33'33" | | 36 | 05'27" | 03:39'00" | | 37 | 05'23" | 03:44'23" | | 38 | 06'29" | 03:50'52" | | 39 | 05'45" | 03:56'37" | | 40 | 05'09" | 04:01'46" | | 41 | 06'28" | 04:08'14" | | 42 | 05'33" | 04:13'47" | | 42.9 | 50'21" | 04:59'28" |
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