| 全馬 | 04:27:40 | 06:20/km | 第15馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:27:40 | 總名次 | 285 / 4285 | 分組名次 | 268 / 3609 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 01:00'14" | | 00:31'21" (+02'28") | | 00:31'37" (+02'44") | 01:05'01" (+04'47") | | 00:33'24" (+04'31") | | 00:32'16" (+03'23") | 01:03'12" (+02'58") | | 00:30'56" (+02'03") | | 00:33'11" (+04'18") | 01:06'54" (+06'40") | | 00:33'43" (+04'50") | |
日期: 2017-07-08 16:30 - 平均心率: 147 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'10") | 1000 / 1000 | 2 | | 05'29" | 1000 / 2000 | 3 | | 06'17" (+00'48") | 1000 / 3000 | 4 | | 05'41" (+00'12") | 1000 / 4000 | 5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 06'20" (+00'51") | 1000 / 6000 | 7 | | 05'51" (+00'22") | 1000 / 7000 | 8 | | 06'27" (+00'58") | 1000 / 8000 | 9 | | 06'57" (+01'28") | 1000 / 9000 | 10 | | 05'44" (+00'15") | 1000 / 10000 | 11 | | 06'08" (+00'39") | 1000 / 11000 | 12 | | 05'55" (+00'26") | 1000 / 12000 | 13 | | 07'09" (+01'40") | 1000 / 13000 | 14 | | 06'07" (+00'38") | 1000 / 14000 | 15 | | 06'15" (+00'46") | 1000 / 15000 | 16 | | 06'10" (+00'41") | 1000 / 16000 | 17 | | 07'21" (+01'52") | 1000 / 17000 | 18 | | 06'18" (+00'49") | 1000 / 18000 | 19 | | 06'27" (+00'58") | 1000 / 19000 | 20 | | 07'06" (+01'37") | 1000 / 20000 | 21 | | 05'58" (+00'29") | 1000 / 21000 | 22 | | 06'34" (+01'05") | 1000 / 22000 | 23 | | 05'56" (+00'27") | 1000 / 23000 | 24 | | 05'58" (+00'29") | 1000 / 24000 | 25 | | 07'47" (+02'18") | 1000 / 25000 | 26 | | 05'43" (+00'14") | 1000 / 26000 | 27 | | 05'55" (+00'26") | 1000 / 27000 | 28 | | 06'02" (+00'33") | 1000 / 28000 | 29 | | 07'15" (+01'46") | 1000 / 29000 | 30 | | 06'00" (+00'31") | 1000 / 30000 | 31 | | 05'59" (+00'30") | 1000 / 31000 | 32 | | 05'58" (+00'29") | 1000 / 32000 | 33 | | 07'31" (+02'02") | 1000 / 33000 | 34 | | 06'47" (+01'18") | 1000 / 34000 | 35 | | 06'54" (+01'25") | 1000 / 35000 | 36 | | 06'35" (+01'06") | 1000 / 36000 | 37 | | 06'40" (+01'11") | 1000 / 37000 | 38 | | 06'21" (+00'52") | 1000 / 38000 | 39 | | 07'34" (+02'05") | 1000 / 39000 | 40 | | 06'30" (+01'01") | 1000 / 40000 | 41 | | 05'49" (+00'20") | 1000 / 41000 | 42 | | 05'53" (+00'24") | 1000 / 42000 | 43 | | 05'24" | 138 / 42138 |
賽前宣言: 2014的初馬,今年希望能再重溫當年的感動 賽後評分: 沒什麼好挑剔的,唯獨終點計時器背對賽道有點落漆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 247.25 km Mizuno Hitogami 2 累積 : 159.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'30" | 00:11'09" | 3 | 06'17" | 00:17'26" | 4 | 05'42" | 00:23'08" | 5 | 05'45" | 00:28'53" | 6 | 06'21" | 00:35'14" | 7 | 05'51" | 00:41'05" | 8 | 06'27" | 00:47'32" | 9 | 06'57" | 00:54'29" | 10 | 05'45" | 01:00'14" | 11 | 06'08" | 01:06'22" | 12 | 05'56" | 01:12'18" | 13 | 07'10" | 01:19'28" | 14 | 06'08" | 01:25'36" | 15 | 06'15" | 01:31'51" | 16 | 06'11" | 01:38'02" | 17 | 07'21" | 01:45'23" | 18 | 06'19" | 01:51'42" | 19 | 06'27" | 01:58'09" | 20 | 07'06" | 02:05'15" | 21 | 05'59" | 02:11'14" | 22 | 06'35" | 02:17'49" | 23 | 05'56" | 02:23'45" | 24 | 05'58" | 02:29'43" | 25 | 07'48" | 02:37'31" | 26 | 05'43" | 02:43'14" | 27 | 05'55" | 02:49'09" | 28 | 06'02" | 02:55'11" | 29 | 07'16" | 03:02'27" | 30 | 06'00" | 03:08'27" | 31 | 06'00" | 03:14'27" | 32 | 05'59" | 03:20'26" | 33 | 07'31" | 03:27'57" | 34 | 06'47" | 03:34'44" | 35 | 06'54" | 03:41'38" | 36 | 06'36" | 03:48'14" | 37 | 06'40" | 03:54'54" | 38 | 06'22" | 04:01'16" | 39 | 07'35" | 04:08'51" | 40 | 06'30" | 04:15'21" | 41 | 05'56" | 04:21'17" | 42 | 05'47" | 04:27'04" | 42.1 | 05'24" | 04:27'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|