| 全馬 | 04:21:28 | 06:11/km | 第5馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:21:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:53'22" | | 00:27'57" (+02'32") | | 00:32'22" (+06'57") | 01:05'37" (+12'15") | | 00:33'15" (+07'50") | | 00:33'59" (+08'34") | 01:06'53" (+13'31") | | 00:32'54" (+07'29") | | 00:32'37" (+07'12") | 01:03'55" (+10'33") | | 00:31'18" (+05'53") | |
日期: 2017-07-08 16:30 - 平均心率: 173 - 卡路里: 2646 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" | 1000 / 1000 | 2 | | 04'58" (+00'03") | 1000 / 2000 | 3 | | 05'16" (+00'21") | 1000 / 3000 | 4 | | 05'01" (+00'06") | 1000 / 4000 | 5 | | 05'12" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+01'08") | 1000 / 6000 | 7 | | 05'18" (+00'23") | 1000 / 7000 | 8 | | 05'50" (+00'55") | 1000 / 8000 | 9 | | 05'24" (+00'29") | 1000 / 9000 | 10 | | 05'20" (+00'25") | 1000 / 10000 | 11 | | 05'38" (+00'43") | 1000 / 11000 | 12 | | 06'04" (+01'09") | 1000 / 12000 | 13 | | 07'29" (+02'34") | 1000 / 13000 | 14 | | 06'52" (+01'57") | 1000 / 14000 | 15 | | 06'17" (+01'22") | 1000 / 15000 | 16 | | 05'38" (+00'43") | 1000 / 16000 | 17 | | 07'47" (+02'52") | 1000 / 17000 | 18 | | 06'40" (+01'45") | 1000 / 18000 | 19 | | 05'39" (+00'44") | 1000 / 19000 | 20 | | 07'29" (+02'34") | 1000 / 20000 | 21 | | 05'46" (+00'51") | 1000 / 21000 | 22 | | 07'31" (+02'36") | 1000 / 22000 | 23 | | 06'09" (+01'14") | 1000 / 23000 | 24 | | 06'00" (+01'05") | 1000 / 24000 | 25 | | 08'30" (+03'35") | 1000 / 25000 | 26 | | 06'28" (+01'33") | 1000 / 26000 | 27 | | 06'07" (+01'12") | 1000 / 27000 | 28 | | 05'47" (+00'52") | 1000 / 28000 | 29 | | 08'28" (+03'33") | 1000 / 29000 | 30 | | 06'02" (+01'07") | 1000 / 30000 | 31 | | 05'48" (+00'53") | 1000 / 31000 | 32 | | 05'38" (+00'43") | 1000 / 32000 | 33 | | 06'30" (+01'35") | 1000 / 33000 | 34 | | 06'18" (+01'23") | 1000 / 34000 | 35 | | 08'21" (+03'26") | 1000 / 35000 | 36 | | 06'20" (+01'25") | 1000 / 36000 | 37 | | 05'42" (+00'47") | 1000 / 37000 | 38 | | 06'28" (+01'33") | 1000 / 38000 | 39 | | 07'03" (+02'08") | 1000 / 39000 | 40 | | 05'43" (+00'48") | 1000 / 40000 | 41 | | 05'38" (+00'43") | 1000 / 41000 | 42 | | 05'18" (+00'23") | 1000 / 42000 | 43 | | 03'55" | 186 / 42186 |
賽後評分: 仲夏考驗,飆心率,誇張的補給-鹿耳門 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 105.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'58" | 00:09'54" | 3 | 05'17" | 00:15'11" | 4 | 05'02" | 00:20'13" | 5 | 05'12" | 00:25'25" | 6 | 06'04" | 00:31'29" | 7 | 05'18" | 00:36'47" | 8 | 05'50" | 00:42'37" | 9 | 05'24" | 00:48'01" | 10 | 05'21" | 00:53'22" | 11 | 05'39" | 00:59'01" | 12 | 06'04" | 01:05'05" | 13 | 07'30" | 01:12'35" | 14 | 06'52" | 01:19'27" | 15 | 06'17" | 01:25'44" | 16 | 05'39" | 01:31'23" | 17 | 07'47" | 01:39'10" | 18 | 06'41" | 01:45'51" | 19 | 05'39" | 01:51'30" | 20 | 07'29" | 01:58'59" | 21 | 05'47" | 02:04'46" | 22 | 07'31" | 02:12'17" | 23 | 06'10" | 02:18'27" | 24 | 06'00" | 02:24'27" | 25 | 08'31" | 02:32'58" | 26 | 06'29" | 02:39'27" | 27 | 06'07" | 02:45'34" | 28 | 05'47" | 02:51'21" | 29 | 08'29" | 02:59'50" | 30 | 06'02" | 03:05'52" | 31 | 05'49" | 03:11'41" | 32 | 05'38" | 03:17'19" | 33 | 06'30" | 03:23'49" | 34 | 06'19" | 03:30'08" | 35 | 08'21" | 03:38'29" | 36 | 06'20" | 03:44'49" | 37 | 05'43" | 03:50'32" | 38 | 06'28" | 03:57'00" | 39 | 07'04" | 04:04'04" | 40 | 05'43" | 04:09'47" | 41 | 05'39" | 04:15'26" | 42 | 05'18" | 04:20'44" | 42.2 | 03'56" | 04:21'28" |
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