11.0 km | 01:10:26 | 06:23/km日期: 2017-07-06 05:20 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 594 Cal - 總步數: 11478 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'44" / 06'55" / 06'29" / 06'11" / 06'10" / 06'20" / 05'59" / 06'01" / 06'06" / 06'27" / 06'32" / 76'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'42") | 1006 / 1006 | 161 / 92 |
| 2 | | 06'53" (+00'54") | 1004 / 2010 | 150 / 96 |
| 3 | | 06'27" (+00'28") | 1004 / 3015 | 166 / 93 |
| 4 | | 06'10" (+00'11") | 1001 / 4016 | 167 / 96 |
| 5 | | 06'11" (+00'12") | 1006 / 5023 | 168 / 96 |
| 6 | | 06'20" (+00'21") | 1004 / 6028 | 163 / 96 |
| 7 | | 05'59" | 1008 / 7036 | 169 / 98 |
| 8 | | 06'01" (+00'02") | 1004 / 8040 | 166 / 99 |
| 9 | | 06'04" (+00'05") | 1001 / 9042 | 168 / 97 |
| 10 | | 06'30" (+00'31") | 1000 / 10042 | 160 / 95 |
| 11 | | 06'39" (+00'40") | 1007 / 11049 | 156 / 96 |
7月累積里程 : 80.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'29" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'10" | 00:32'29" |
| 6 | 06'20" | 00:38'49" |
| 7 | 05'59" | 00:44'48" |
| 8 | 06'01" | 00:50'49" |
| 9 | 06'06" | 00:56'55" |
| 10 | 06'27" | 01:03'22" |
| 11 | 06'32" | 01:09'54" |
| 11.0 | 74'04" | 01:10'26" |
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