| 全馬 | 05:18:54 | 07:33/km | 第2馬官方成績 | 日期 | 2017-07-02 | 成績 | 05:18:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:56'04" | | 00:28'15" (+00'26") | | 00:29'32" (+01'43") | 00:59'26" (+03'22") | | 00:29'54" (+02'05") | | 00:34'57" (+07'08") | 01:15'31" (+19'27") | | 00:40'34" (+12'45") | | 00:40'53" (+13'04") | 01:36'45" (+40'41") | | 00:55'52" (+28'03") | |
日期: 2017-07-02 05:22 - 地點: 黃金海岸 - 天氣: 晴 - 卡路里: 2438 Cal - 總步數: 37828 - 平均步頻: 118 - 平均步幅: 111 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'00" (+01'09") | 1005 / 1005 | 175 / 95 | 2 | | 05'38" (+00'47") | 1009 / 2014 | 172 / 102 | 3 | | 04'51" | 1001 / 3016 | 175 / 117 | 4 | | 05'42" (+00'51") | 1007 / 4023 | 177 / 98 | 5 | | 05'28" (+00'37") | 1007 / 5031 | 182 / 100 |
6 | | 05'40" (+00'49") | 1010 / 6042 | 174 / 101 | 7 | | 05'31" (+00'40") | 1004 / 7047 | 181 / 99 | 8 | | 05'37" (+00'46") | 1000 / 8047 | 183 / 96 | 9 | | 05'51" (+01'00") | 1007 / 9055 | 176 / 96 | 10 | | 05'24" (+00'33") | 1008 / 10063 | 183 / 100 | 11 | | 06'28" (+01'37") | 1010 / 11074 | 157 / 97 | 12 | | 05'46" (+00'55") | 1009 / 12083 | 182 / 94 | 13 | | 05'45" (+00'54") | 1007 / 13090 | 174 / 99 | 14 | | 05'37" (+00'46") | 1006 / 14097 | 182 / 97 | 15 | | 05'40" (+00'49") | 1008 / 15106 | 181 / 97 | 16 | | 05'55" (+01'04") | 1009 / 16115 | 170 / 98 | 17 | | 05'39" (+00'48") | 1000 / 17116 | 182 / 96 | 18 | | 06'01" (+01'10") | 1009 / 18125 | 174 / 94 | 19 | | 06'10" (+01'19") | 1004 / 19130 | 166 / 97 | 20 | | 05'59" (+01'08") | 1007 / 20137 | 166 / 100 | 21 | | 06'22" (+01'31") | 1000 / 21138 | 171 / 91 | 22 | | 06'49" (+01'58") | 1008 / 22147 | 162 / 90 | 23 | | 07'00" (+02'09") | 1003 / 23150 | 154 / 92 | 24 | | 07'16" (+02'25") | 1002 / 24153 | 138 / 99 | 25 | | 08'00" (+03'09") | 1006 / 25160 | 129 / 96 | 26 | | 08'28" (+03'37") | 1001 / 26161 | 121 / 96 | 27 | | 08'25" (+03'34") | 1001 / 27163 | 121 / 98 | 28 | | 08'44" (+03'53") | 1002 / 28165 | 105 / 108 | 29 | | 08'06" (+03'15") | 1007 / 29172 | 120 / 102 | 30 | | 07'52" (+03'01") | 1006 / 30179 | 126 / 100 | 31 | | 08'26" (+03'35") | 1000 / 31179 | 113 / 104 | 32 | | 08'20" (+03'29") | 1001 / 32181 | 100 / 119 | 33 | | 08'41" (+03'50") | 1009 / 33190 | 90 / 127 | 34 | | 08'29" (+03'38") | 1003 / 34193 | 106 / 110 | 35 | | 07'41" (+02'50") | 1003 / 35196 | 124 / 104 | 36 | | 08'01" (+03'10") | 1007 / 36204 | 97 / 127 | 37 | | 11'08" (+06'17") | 1006 / 37210 | 52 / 169 | 38 | | 15'24" (+10'33") | 1006 / 38217 | 3 / 2013 | 39 | | 13'08" (+08'17") | 1001 / 39219 | 5 / 1390 | 40 | | 11'48" (+06'57") | 1004 / 40223 | 14 / 591 | 41 | | 13'22" (+08'31") | 1007 / 41231 | 11 / 645 | 42 | | 08'45" (+03'54") | 1008 / 42240 | 80 / 141 |
桃園Ryan Lee 第一次的海外丫拖陪跑初馬,30k前的補給站只有水,自己又沒帶補給,於是在25k過後左右腳大小腿輪流抽筋,後面女朋友又ITB復發,於是最後7K邊走邊拍照到終點. 賽前宣言: 我的海外初馬 希望無痛完賽 賽後評分: 金牌賽事 風景路線很好 只是補給站只有水 沒鹽吃 狂抽筋 給 4 星 7月累積里程 : 130.01 km 丫拖 藍色 累積 : 402.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'39" | 00:11'41" | 3 | 04'55" | 00:16'36" | 4 | 05'41" | 00:22'17" | 5 | 05'32" | 00:27'49" | 6 | 05'42" | 00:33'31" | 7 | 05'35" | 00:39'06" | 8 | 05'41" | 00:44'47" | 9 | 05'50" | 00:50'37" | 10 | 05'27" | 00:56'04" | 11 | 06'32" | 01:02'36" | 12 | 05'50" | 01:08'26" | 13 | 05'50" | 01:14'16" | 14 | 05'40" | 01:19'56" | 15 | 05'40" | 01:25'36" | 16 | 05'58" | 01:31'34" | 17 | 05'43" | 01:37'17" | 18 | 06'02" | 01:43'19" | 19 | 06'09" | 01:49'28" | 20 | 06'02" | 01:55'30" | 21 | 06'14" | 02:01'44" | 22 | 06'27" | 02:08'11" | 23 | 07'10" | 02:15'21" | 24 | 07'20" | 02:22'41" | 25 | 07'46" | 02:30'27" | 26 | 07'56" | 02:38'23" | 27 | 08'29" | 02:46'52" | 28 | 08'34" | 02:55'26" | 29 | 07'55" | 03:03'21" | 30 | 07'40" | 03:11'01" | 31 | 08'11" | 03:19'12" | 32 | 07'33" | 03:26'45" | 33 | 08'58" | 03:35'43" | 34 | 08'07" | 03:43'50" | 35 | 08'04" | 03:51'54" | 36 | 07'55" | 03:59'49" | 37 | 08'05" | 04:07'54" | 38 | 13'49" | 04:21'43" | 39 | 13'11" | 04:34'54" | 40 | 12'52" | 04:47'46" | 41 | 11'03" | 04:58'49" | 42 | 12'51" | 05:11'40" | 42.2 | 33'03" | 05:18'54" |
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