16.7 km | 03:01:15 | 10:51/km日期: 2017-07-01 05:01 - 總爬升: 424 m - 平均心率: 87 - 卡路里: 673 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 89%
Pace: 07'27" / 06'38" / 06'56" / 15'13" / 20'58" / 14'51" / 14'04" / 16'19" / 14'23" / 07'24" / 12'31" / 07'02" / 06'33" / 07'33" / 09'29" / 08'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 15'12" (+08'39") | 1000 / 4000 |
| 5 | | 20'51" (+14'18") | 1000 / 5000 |
| 6 | | 14'57" (+08'24") | 1000 / 6000 |
| 7 | | 14'04" (+07'31") | 1000 / 7000 |
| 8 | | 16'18" (+09'45") | 1000 / 8000 |
| 9 | | 14'22" (+07'49") | 1000 / 9000 |
| 10 | | 07'23" (+00'50") | 1000 / 10000 |
| 11 | | 12'30" (+05'57") | 1000 / 11000 |
| 12 | | 07'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 07'32" (+00'59") | 1000 / 14000 |
| 15 | | 09'28" (+02'55") | 1000 / 15000 |
| 16 | | 08'44" (+02'11") | 1000 / 16000 |
| 17 | | 07'22" (+00'49") | 702 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'56" | 00:21'01" |
| 4 | 15'13" | 00:36'14" |
| 5 | 20'58" | 00:57'12" |
| 6 | 14'51" | 01:12'03" |
| 7 | 14'04" | 01:26'07" |
| 8 | 16'19" | 01:42'26" |
| 9 | 14'23" | 01:56'49" |
| 10 | 07'24" | 02:04'13" |
| 11 | 12'31" | 02:16'44" |
| 12 | 07'02" | 02:23'46" |
| 13 | 06'33" | 02:30'19" |
| 14 | 07'33" | 02:37'52" |
| 15 | 09'29" | 02:47'21" |
| 16 | 08'44" | 02:56'05" |
| 16.7 | 07'22" | 03:01'16" |
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