17.5 km | 01:28:17 | 05:02/km日期: 2017-07-01 05:37 - 地點: 台江大道聖母廟 - 天氣: 熱!!! - 平均心率: 142 - 卡路里: 1098 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'27" / 05'14" / 05'13" / 05'09" / 05'11" / 04'57" / 04'59" / 05'09" / 05'03" / 05'07" / 04'57" / 04'53" / 04'42" / 04'57" / 05'04" / 04'56" / 04'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1008 / 1008 |
| 2 | | 05'13" (+00'35") | 996 / 2004 |
| 3 | | 05'14" (+00'36") | 1002 / 3007 |
| 4 | | 05'07" (+00'29") | 1003 / 4011 |
| 5 | | 05'11" (+00'33") | 998 / 5009 |
| 6 | | 04'56" (+00'18") | 1006 / 6016 |
| 7 | | 04'59" (+00'21") | 996 / 7013 |
| 8 | | 05'08" (+00'30") | 1008 / 8021 |
| 9 | | 05'04" (+00'26") | 1009 / 9030 |
| 10 | | 05'04" (+00'26") | 995 / 10026 |
| 11 | | 04'58" (+00'20") | 996 / 11023 |
| 12 | | 04'52" (+00'14") | 1018 / 12041 |
| 13 | | 04'42" (+00'04") | 1009 / 13050 |
| 14 | | 04'57" (+00'19") | 1006 / 14057 |
| 15 | | 05'02" (+00'24") | 1009 / 15067 |
| 16 | | 04'56" (+00'18") | 999 / 16067 |
| 17 | | 04'38" | 1003 / 17070 |
| 18 | | 04'34" | 513 / 17583 |
基本訓練
去程前往聖母廟環廟一圈進站(約7.4k)補水澆水降溫,回程進康寧大學啃個甜甜圈(約13k)才補水澆水降溫,接著才繞回家,爽~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
268.47 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 9 | 05'03" | 00:46'22" |
| 10 | 05'07" | 00:51'29" |
| 11 | 04'57" | 00:56'26" |
| 12 | 04'53" | 01:01'19" |
| 13 | 04'42" | 01:06'01" |
| 14 | 04'57" | 01:10'58" |
| 15 | 05'04" | 01:16'02" |
| 16 | 04'56" | 01:20'58" |
| 17 | 04'39" | 01:25'37" |
| 17.5 | 05'14" | 01:28'17" |
留言 
展開計圈分析
