15.1 km | 01:33:19 | 06:11/km日期: 2017-06-29 20:30 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'49" / 06'07" / 07'02" / 05'51" / 06'18" / 06'31" / 06'41" / 25'35" / 08'03" / 06'30" / 07'34" / 06'00" / 06'08" / 06'09" / 05'43" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+01'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'46") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 138.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 07'02" | 00:18'58" |
| 4 | 05'51" | 00:24'49" |
| 5 | 06'18" | 00:31'07" |
| 6 | 06'31" | 00:37'38" |
| 7 | 06'41" | 00:44'19" |
| 8 | 25'35" | 01:09'54" |
| 9 | 08'03" | 01:17'57" |
| 10 | 06'30" | 01:24'27" |
| 11 | 07'34" | 01:32'01" |
| 12 | 06'00" | 01:38'01" |
| 13 | 06'08" | 01:44'09" |
| 14 | 06'09" | 01:50'18" |
| 15 | 05'43" | 01:56'01" |
| 15.1 | 09'31" | 01:56'36" |
展開計圈分析
留言 
