20.1 km | 01:58:04 | 05:53/km日期: 2013-11-17 15:53 - 地點: 教育大學 - 天氣: 涼涼的 - 卡路里: 1336 Cal - 溫度: 19°C - 濕度: 49%
Pace: 05'52" / 05'32" / 05'40" / 05'44" / 05'44" / 05'44" / 05'52" / 06'00" / 05'56" / 06'04" / 05'56" / 06'04" / 06'04" / 06'12" / 06'04" / 06'04" / 05'48" / 05'52" / 05'44" / 05'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1008 / 1008 |
| 2 | | 05'34" | 994 / 2001 |
| 3 | | 05'38" (+00'04") | 1000 / 3002 |
| 4 | | 05'47" (+00'13") | 1002 / 4005 |
| 5 | | 05'44" (+00'10") | 1000 / 5005 |
| 6 | | 05'44" (+00'10") | 999 / 6004 |
| 7 | | 05'52" (+00'18") | 998 / 7002 |
| 8 | | 05'59" (+00'25") | 1000 / 8003 |
| 9 | | 06'00" (+00'26") | 1000 / 9004 |
| 10 | | 06'02" (+00'28") | 993 / 9997 |
| 11 | | 05'57" (+00'23") | 1006 / 11003 |
| 12 | | 06'02" (+00'28") | 992 / 11995 |
| 13 | | 06'06" (+00'32") | 1002 / 12998 |
| 14 | | 06'13" (+00'39") | 996 / 13994 |
| 15 | | 06'04" (+00'30") | 1004 / 14999 |
| 16 | | 06'06" (+00'32") | 999 / 15998 |
| 17 | | 05'47" (+00'13") | 1000 / 16999 |
| 18 | | 05'49" (+00'15") | 997 / 17996 |
| 19 | | 05'46" (+00'12") | 1004 / 19000 |
| 20 | | 05'45" (+00'11") | 997 / 19997 |
| 21 | | 06'20" (+00'46") | 21 / 20018 |
今天本來只想跑15K,但跑完發現狀況還不錯,就繼續的跑下去了！
11月累積里程 :
141.85 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'52" | 00:40'08" |
| 8 | 06'00" | 00:46'08" |
| 9 | 05'56" | 00:52'04" |
| 10 | 06'04" | 00:58'08" |
| 11 | 05'56" | 01:04'04" |
| 12 | 06'04" | 01:10'08" |
| 13 | 06'04" | 01:16'12" |
| 14 | 06'12" | 01:22'24" |
| 15 | 06'04" | 01:28'28" |
| 16 | 06'04" | 01:34'32" |
| 17 | 05'48" | 01:40'20" |
| 18 | 05'52" | 01:46'12" |
| 19 | 05'44" | 01:51'56" |
| 20 | 05'44" | 01:57'40" |
| 20.0 | 14'48" | 01:57'56" |
留言 
展開計圈分析
