25.0 km | 03:42:38 | 08:54/km | 第5半馬官方成績 |
日期 | 2013-11-17 |
成績 | 03:42:38 |
總名次 | 1789 / 2260 |
分組名次 | 605 / 769 |
平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'31" | 01:13'50" |
| 00:37'19" (+00'48") |
| 00:42'03" (+05'32") | 01:34'19" (+20'29") |
| 00:52'16" (+15'45") |
| 00:44'28" (+07'57") | 00:00'00" |
|
日期: 2013-11-17 06:32 - 卡路里: 1688 Cal - 溫度: 20°C - 濕度: 88%
連續兩年屏東大華馬兜狀況一堆,不過還是完「走」加完「食」了~
我來紀錄一下超半馬補給吃到什麼:羹肉、紅豆湯、葡萄、小籠包,滷豆干、滷蒟蒻、滷蛋、豬腳、啤酒、雞蛋冰、冰愛玉、鹹酥雞....等....完食!!!!
賽前宣言: 跑完就好
11月累積里程 :
189.82 km MIZUNO Wave Evo Levitas 累積 :
407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'14" | 00:18'51" |
4 | 06'58" | 00:25'49" |
5 | 10'42" | 00:36'31" |
6 | 06'12" | 00:42'43" |
7 | 12'10" | 00:54'53" |
8 | 06'15" | 01:01'08" |
9 | 06'05" | 01:07'13" |
10 | 06'37" | 01:13'50" |
11 | 08'16" | 01:22'06" |
12 | 08'07" | 01:30'13" |
13 | 10'24" | 01:40'37" |
14 | 07'36" | 01:48'13" |
15 | 07'40" | 01:55'53" |
16 | 08'45" | 02:04'38" |
17 | 07'14" | 02:11'52" |
18 | 10'32" | 02:22'24" |
19 | 15'18" | 02:37'42" |
20 | 10'27" | 02:48'09" |
21 | 10'28" | 02:58'37" |
22 | 08'41" | 03:07'18" |
23 | 09'26" | 03:16'44" |
24 | 09'27" | 03:26'11" |
25 | 06'26" | 03:32'37" |
26 | 07'18" | 03:39'55" |
26.1 | 04'50" | 03:40'13" |