12.5 km | 01:04:51 | 05:11/km日期: 2017-06-27 05:35 - 總爬升: 107 m - 地點: 河濱公園 - 天氣: 悶熱 - 卡路里: 712 Cal - 總步數: 12018 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'13" / 05'13" / 05'03" / 05'12" / 05'09" / 05'13" / 05'08" / 05'08" / 05'08" / 05'09" / 04'47" / 05'07" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'15") | 1007 / 1007 | 184 / 101 |
2 | | 05'09" (+00'05") | 1000 / 2008 | 185 / 104 |
3 | | 05'04" | 1003 / 3012 | 187 / 105 |
4 | | 05'07" (+00'03") | 1010 / 4022 | 187 / 103 |
5 | | 05'08" (+00'04") | 1005 / 5028 | 185 / 104 |
6 | | 05'12" (+00'08") | 1000 / 6028 | 184 / 103 |
7 | | 05'08" (+00'04") | 1008 / 7037 | 184 / 105 |
8 | | 05'04" | 1000 / 8037 | 185 / 105 |
9 | | 05'09" (+00'05") | 1010 / 9048 | 183 / 105 |
10 | | 05'04" | 1009 / 10057 | 182 / 107 |
11 | | 05'13" (+00'09") | 1004 / 11061 | 187 / 102 |
12 | | 05'08" (+00'04") | 1001 / 12063 | 185 / 104 |
13 | | 05'12" (+00'08") | 508 / 12572 | 184 / 104 |
6月累積里程 :
27.01 km 母子鱷魚牌 橘y 累積 :
413.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'03" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'13" | 00:31'03" |
7 | 05'08" | 00:36'11" |
8 | 05'08" | 00:41'19" |
9 | 05'08" | 00:46'27" |
10 | 05'09" | 00:51'36" |
11 | 04'47" | 00:56'23" |
12 | 05'07" | 01:01'30" |
12.5 | 06'35" | 01:04'51" |