22.1 km | 12:33:22 | 34:06/km日期: 2017-06-25 03:32 - 總爬升: 2379 m - 平均心率: 109 - 卡路里: 3071 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 13'58" / 15'02" / 16'06" / 24'35" / 34'40" / 50'56" / 26'09" / 39'24" / 52'20" / 36'22" / 39'41" / 63'17" / 58'37" / 17'15" / 23'58" / 26'51" / 41'58" / 34'47" / 35'44" / 43'08" / 48'07" / 16'56" / 8403'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" | 1000 / 1000 |
2 | | 15'02" (+01'05") | 1000 / 2000 |
3 | | 16'05" (+02'08") | 1000 / 3000 |
4 | | 16'12" (+02'15") | 155 / 3155 |
5 | | 26'57" (+13'00") | 1000 / 4155 |
6 | | 39'09" (+25'12") | 1000 / 5155 |
7 | | 47'28" (+33'31") | 1000 / 6155 |
8 | | 24'26" (+10'29") | 1000 / 7155 |
9 | | 45'30" (+31'33") | 1000 / 8155 |
10 | | 49'51" (+35'54") | 733 / 8889 |
11 | | 49'12" (+35'15") | 63 / 8953 |
12 | | 49'58" (+36'01") | 398 / 9352 |
13 | | 26'24" (+12'27") | 1000 / 10352 |
14 | | 44'05" (+30'08") | 1000 / 11352 |
15 | | 01:17'24" (+03'27") | 1000 / 12352 |
16 | | 30'41" (+16'44") | 1000 / 13352 |
17 | | 16'27" (+02'30") | 1000 / 14352 |
18 | | 27'47" (+13'50") | 1000 / 15352 |
19 | | 27'04" (+13'07") | 1000 / 16352 |
20 | | 47'08" (+33'11") | 1000 / 17352 |
21 | | 30'52" (+16'55") | 757 / 18109 |
22 | | 35'31" (+21'34") | 1000 / 19109 |
23 | | 49'38" (+35'41") | 1000 / 20109 |
24 | | 40'42" (+26'45") | 1000 / 21109 |
25 | | 16'32" (+02'35") | 980 / 22090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
343.71 km Barefoot 累積 :
25588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 15'02" | 00:29'00" |
3 | 16'06" | 00:45'06" |
4 | 24'35" | 01:09'41" |
5 | 34'40" | 01:44'21" |
6 | 50'56" | 02:35'17" |
7 | 26'09" | 03:01'26" |
8 | 39'24" | 03:40'50" |
9 | 52'20" | 04:33'10" |
10 | 36'22" | 05:09'32" |
11 | 39'41" | 05:49'13" |
12 | 63'17" | 06:52'30" |
13 | 58'37" | 07:51'07" |
14 | 17'15" | 08:08'22" |
15 | 23'58" | 08:32'20" |
16 | 26'51" | 08:59'11" |
17 | 41'58" | 09:41'09" |
18 | 34'47" | 10:15'56" |
19 | 35'44" | 10:51'40" |
20 | 43'08" | 11:34'48" |
21 | 48'07" | 12:22'55" |
22 | 16'56" | 12:39'51" |
22.1 | 8397'55" | 25:16'10" |