12.0 km | 01:21:48 | 06:48/km日期: 2017-06-23 18:41 - 總爬升: 234 m - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 176
Pace: 07'04" / 07'15" / 07'07" / 07'17" / 07'16" / 06'51" / 06'30" / 06'38" / 06'14" / 06'30" / 06'27" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 07'16" (+01'02") | 1000 / 4000 |
| 5 | | 07'15" (+01'01") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 43.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 07'17" | 00:28'43" |
| 5 | 07'16" | 00:35'59" |
| 6 | 06'51" | 00:42'50" |
| 7 | 06'30" | 00:49'20" |
| 8 | 06'38" | 00:55'58" |
| 9 | 06'14" | 01:02'12" |
| 10 | 06'30" | 01:08'42" |
| 11 | 06'27" | 01:15'09" |
| 12 | 06'38" | 01:21'47" |
| 12.0 | 05'31" | 01:21'48" |
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