10.5 km | 01:04:05 | 06:04/km日期: 2017-06-19 19:50 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'22" / 04'38" / 05'33" / 07'51" / 04'43" / 08'12" / 04'16" / 05'10" / 08'41" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'21") | 524 / 524 |
| 2 | | 21'10" (+17'11") | 158 / 683 |
| 3 | | 04'13" (+00'14") | 550 / 1233 |
| 4 | | 04'27" (+00'28") | 527 / 1760 |
| 5 | | 04'41" (+00'42") | 513 / 2273 |
| 6 | | 04'42" (+00'43") | 527 / 2800 |
| 7 | | 11'25" (+07'26") | 623 / 3424 |
| 8 | | 04'46" (+00'47") | 485 / 3909 |
| 9 | | 04'34" (+00'35") | 531 / 4441 |
| 10 | | 04'29" (+00'30") | 1000 / 5441 |
| 11 | | 05'39" (+01'40") | 24 / 5466 |
| 12 | | 11'36" (+07'37") | 537 / 6003 |
| 13 | | 04'53" (+00'54") | 510 / 6514 |
| 14 | | 03'59" | 636 / 7150 |
| 15 | | 04'43" (+00'44") | 514 / 7665 |
| 16 | | 05'13" (+01'14") | 424 / 8089 |
| 17 | | 12'47" (+08'48") | 485 / 8575 |
| 18 | | 04'59" (+01'00") | 942 / 9518 |
| 19 | | 04'55" (+00'56") | 933 / 10452 |
| 20 | | 04'48" (+00'49") | 90 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 04'38" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 07'51" | 00:25'24" |
| 5 | 04'43" | 00:30'07" |
| 6 | 08'12" | 00:38'19" |
| 7 | 04'16" | 00:42'35" |
| 8 | 05'10" | 00:47'45" |
| 9 | 08'41" | 00:56'26" |
| 10 | 05'02" | 01:01'28" |
| 10.5 | 04'51" | 01:04'06" |
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