10.1 km | 00:52:23 | 05:10/km日期: 2017-06-19 18:41 - 地點: 無力的體育場 - 卡路里: 610 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'12" / 05'03" / 05'18" / 05'20" / 05'21" / 05'21" / 05'27" / 05'14" / 04'40" / 04'48" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 993 / 993 |
2 | | 05'03" (+00'22") | 1011 / 2005 |
3 | | 05'18" (+00'37") | 996 / 3002 |
4 | | 05'18" (+00'37") | 1004 / 4007 |
5 | | 05'19" (+00'38") | 1003 / 5011 |
6 | | 05'19" (+00'38") | 1003 / 6014 |
7 | | 05'28" (+00'47") | 1011 / 7026 |
8 | | 05'14" (+00'33") | 996 / 8022 |
9 | | 04'41" | 1014 / 9037 |
10 | | 04'46" (+00'05") | 1000 / 10037 |
11 | | 04'41" | 106 / 10143 |
今天一開跑就變成軟腳蝦@@全身無力懶趴趴> <想跟上小麥卻是心有餘而力不足,想不到8K過後加速居然不會很喘,腳步頓時輕快了起來,這真是太神奇了!
6月累積里程 :
93.76 km 亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 05'20" | 00:20'53" |
5 | 05'21" | 00:26'14" |
6 | 05'21" | 00:31'35" |
7 | 05'27" | 00:37'02" |
8 | 05'14" | 00:42'16" |
9 | 04'40" | 00:46'56" |
10 | 04'48" | 00:51'44" |
10.1 | 05'25" | 00:52'23" |