23.9 km | 02:44:06 | 06:51/km日期: 2017-06-18 11:14 - 總爬升: 414 m - 平均心率: 138 - 卡路里: 1571 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'09" / 06'13" / 06'14" / 06'11" / 05'57" / 05'48" / 06'04" / 06'08" / 06'09" / 06'44" / 11'30" / 06'41" / 07'11" / 06'35" / 06'52" / 06'59" / 08'33" / 08'16" / 07'29" / 06'27" / 06'07" / 06'39" / 06'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 5000 / 5000 |
| 2 | | 06'10" (+00'02") | 5000 / 10000 |
| 3 | | 07'45" (+01'37") | 5000 / 15000 |
| 4 | | 07'32" (+01'24") | 5000 / 20000 |
| 5 | | 06'37" (+00'29") | 3919 / 23919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 302.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 05'48" | 00:36'32" |
| 7 | 06'04" | 00:42'36" |
| 8 | 06'08" | 00:48'44" |
| 9 | 06'09" | 00:54'53" |
| 10 | 06'44" | 01:01'37" |
| 11 | 11'30" | 01:13'07" |
| 12 | 06'41" | 01:19'48" |
| 13 | 07'11" | 01:26'59" |
| 14 | 06'35" | 01:33'34" |
| 15 | 06'52" | 01:40'26" |
| 16 | 06'59" | 01:47'25" |
| 17 | 08'33" | 01:55'58" |
| 18 | 08'16" | 02:04'14" |
| 19 | 07'29" | 02:11'43" |
| 20 | 06'27" | 02:18'10" |
| 21 | 06'07" | 02:24'17" |
| 22 | 06'39" | 02:30'56" |
| 23 | 06'19" | 02:37'15" |
| 23.9 | 07'28" | 02:44'07" |
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