24.2 km | 01:45:25 | 04:21/km日期: 2017-06-18 15:42 - 地點: 跑步機 - 平均心率: 146 - 卡路里: 1378 Cal - 平均步頻: 186
Pace: 04'19" / 04'15" / 04'27" / 04'28" / 04'32" / 04'36" / 04'29" / 04'18" / 04'27" / 04'25" / 04'11" / 04'14" / 04'13" / 04'19" / 04'14" / 04'20" / 04'33" / 04'26" / 04'15" / 04'17" / 04'20" / 04'16" / 04'25" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'15") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'14" (+00'04") | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'19" (+00'09") | 1000 / 14000 |
| 15 | | 04'13" (+00'03") | 1000 / 15000 |
| 16 | | 04'20" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" (+00'22") | 1000 / 17000 |
| 18 | | 04'19" (+00'09") | 1000 / 18000 |
| 19 | | 04'21" (+00'11") | 1000 / 19000 |
| 20 | | 04'16" (+00'06") | 1000 / 20000 |
| 21 | | 04'19" (+00'09") | 1000 / 21000 |
| 22 | | 04'16" (+00'06") | 1000 / 22000 |
| 23 | | 04'25" (+00'15") | 1000 / 23000 |
| 24 | | 04'16" (+00'06") | 1000 / 24000 |
| 25 | | 04'09" | 199 / 24199 |
跑步機 定速12km/hr
這台怪怪的 跑起來感覺不像5分速
距離參考就好
完成假日長距離練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
6月累積里程 :
423.26 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'27" | 00:13'01" |
| 4 | 04'28" | 00:17'29" |
| 5 | 04'32" | 00:22'01" |
| 6 | 04'36" | 00:26'37" |
| 7 | 04'29" | 00:31'06" |
| 8 | 04'18" | 00:35'24" |
| 9 | 04'27" | 00:39'51" |
| 10 | 04'25" | 00:44'16" |
| 11 | 04'11" | 00:48'27" |
| 12 | 04'14" | 00:52'41" |
| 13 | 04'13" | 00:56'54" |
| 14 | 04'19" | 01:01'13" |
| 15 | 04'14" | 01:05'27" |
| 16 | 04'20" | 01:09'47" |
| 17 | 04'33" | 01:14'20" |
| 18 | 04'26" | 01:18'46" |
| 19 | 04'15" | 01:23'01" |
| 20 | 04'17" | 01:27'18" |
| 21 | 04'20" | 01:31'38" |
| 22 | 04'16" | 01:35'54" |
| 23 | 04'25" | 01:40'19" |
| 24 | 04'16" | 01:44'35" |
| 24.2 | 04'11" | 01:45'25" |
留言 
展開計圈分析
