22.1 km | 02:14:29 | 06:05/km日期: 2017-06-16 05:15 - 總爬升: 110 m - 天氣: ☁☔☁☔ - 平均心率: 165 - 卡路里: 2729 Cal - 總步數: 22073 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'22" / 05'28" / 05'31" / 05'27" / 05'33" / 05'41" / 05'50" / 05'49" / 05'58" / 05'54" / 06'20" / 06'14" / 06'09" / 07'21" / 06'33" / 05'15" / 06'59" / 06'06" / 06'08" / 05'43" / 06'03" / 06'24" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 1004 / 1004 | 166 / 94 |
| 2 | | 05'27" (+00'14") | 1002 / 2006 | 174 / 104 |
| 3 | | 05'29" (+00'16") | 1004 / 3011 | 173 / 104 |
| 4 | | 05'26" (+00'13") | 1000 / 4012 | 174 / 105 |
| 5 | | 05'33" (+00'20") | 1000 / 5012 | 173 / 103 |
| 6 | | 05'43" (+00'30") | 1007 / 6020 | 170 / 102 |
| 7 | | 05'48" (+00'35") | 1006 / 7027 | 171 / 100 |
| 8 | | 05'47" (+00'34") | 1001 / 8028 | 171 / 100 |
| 9 | | 05'58" (+00'45") | 1002 / 9030 | 171 / 97 |
| 10 | | 05'55" (+00'42") | 1008 / 10039 | 170 / 98 |
| 11 | | 06'15" (+01'02") | 1006 / 11045 | 162 / 98 |
| 12 | | 06'12" (+00'59") | 1007 / 12052 | 164 / 97 |
| 13 | | 06'18" (+01'05") | 1000 / 13052 | 159 / 99 |
| 14 | | 07'12" (+01'59") | 1002 / 14055 | 150 / 92 |
| 15 | | 06'31" (+01'18") | 1008 / 15063 | 151 / 100 |
| 16 | | 05'13" | 1005 / 16068 | 173 / 110 |
| 17 | | 07'03" (+01'50") | 1000 / 17069 | 144 / 98 |
| 18 | | 06'12" (+00'59") | 1008 / 18078 | 161 / 99 |
| 19 | | 06'03" (+00'50") | 1000 / 19078 | 168 / 97 |
| 20 | | 05'54" (+00'41") | 1003 / 20082 | 164 / 102 |
| 21 | | 06'04" (+00'51") | 1007 / 21089 | 167 / 98 |
| 22 | | 06'21" (+01'08") | 1009 / 22099 | 148 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
429.86 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 05'50" | 00:39'52" |
| 8 | 05'49" | 00:45'41" |
| 9 | 05'58" | 00:51'39" |
| 10 | 05'54" | 00:57'33" |
| 11 | 06'20" | 01:03'53" |
| 12 | 06'14" | 01:10'07" |
| 13 | 06'09" | 01:16'16" |
| 14 | 07'21" | 01:23'37" |
| 15 | 06'33" | 01:30'10" |
| 16 | 05'15" | 01:35'25" |
| 17 | 06'59" | 01:42'24" |
| 18 | 06'06" | 01:48'30" |
| 19 | 06'08" | 01:54'38" |
| 20 | 05'43" | 02:00'21" |
| 21 | 06'03" | 02:06'24" |
| 22 | 06'24" | 02:12'48" |
| 22.1 | 21'24" | 02:14'29" |
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